Tarama gourmet

Packaged product Sweets and Desserts Aspasia

Tarama gourmet contains 609 kcal per 100 g.

Roughly 93% of its calories come from fat, with 4% from carbohydrates and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 528 kcal per 100 g across 148 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Tarama gourmet by Aspasia, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
609kcal per 100 g
5.1 gprotein
5.6 gcarbohydrates
63 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 609 kcal
Total fat L 63 g 81%
Saturated fat L 4.6 g 23%
Sodium L 747 mg 32%
Total carbohydrates L 5.6 g 2%
Dietary fiber not reported
Total sugars L 0.8 g
Protein L 5.1 g 10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 4%Fat: 93%609kcal / 100 g
  • Protein 3%
  • Carbohydrates 4%
  • Fat 93%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5.1 gbelow the median for sweets and desserts (median 6.8 g)
  • Sugars0.8 gin the top quarter of sweets and desserts (median 0.5 g)
  • Fat63 gin the top quarter of sweets and desserts (median 53.5 g)
  • Saturated fat4.6 gin the top quarter of sweets and desserts (median 4 g)
  • Sodium747 mgabove the median for sweets and desserts (median 640 mg)
  • Protein per 100 kcal0.84 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Aspasia
Barcode
3353820071215
Quantity
150 g
Category
Taramasalata
Nutri-Score
E as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3353820071215. License: ODbL 1.0 (Open Food Facts). Source record dated June 20, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Tarama gourmet?

100 g of Tarama gourmet has 609 kcal.

How much protein is in Tarama gourmet?

Tarama gourmet contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.8 g).

How many carbs are in Tarama gourmet?

Tarama gourmet has 5.6 g of total carbohydrates per 100 g, including 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tarama gourmet?

Tarama gourmet contains 63 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).

How much sodium is in Tarama gourmet?

100 g contains 747 mg of sodium, 32% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.