Taralli
Packaged product Snacks la cesta
Taralli contains 467 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 37% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 18.9 g | 24% |
| Saturated fat L | 2.8 g | 14% |
| Sodium L | 1,120 mg | 49% |
| Total carbohydrates L | 61.1 g | 22% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.7 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 53%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.7 gabove the median for snacks (median 7.1 g)
- Fiber4.6 gabove the median for snacks (median 3.9 g)
- Sugars1.3 gin the lowest quarter of snacks (median 5 g)
- Fat18.9 gbelow the median for snacks (median 21.1 g)
- Saturated fat2.8 gbelow the median for snacks (median 3.6 g)
- Sodium1,120 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
TARALLI MULTICEREALI E SEMI. PRODOTTO DA FORNO Ingredienti: semilavorato ai multicereali e semi (farina di grano tenero tipo ';0';, semi di giraso, farina ui segaletipo ';2';, semi di lino, farina d'orzo, farna d'avena, semi di sesamc, lievito naturale di farina di grano tenero tipo';0'; in polvere, sale, farina di cereati maltati, agente di trattamento della farina: acido ascorbico) 34%, farina di frumento, vino (contiene solfit), elio di oliva, aroma naturale di oliva. Può contenere tracce di latte e soia.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gratify, Gluten Free Pretzels, Sea Salt Twists Osem Usa Inc. | 467 | 0 g | 73.3 g | 20 g |
| HEB Strawberry Vanilla Snack Mix H-E-B | 467 | 6.7 g | 73.3 g | 16.7 g |
| Chips creamy dill lentil Semper | 467 | 8.1 g | 62 g | 20 g |
| Snack, Pretzel, hard chocolate coated | 467 | 7.1 g | 70.1 g | 17.6 g |
| Rocky Mtn Provisions, Gorp Trail Mix Rocky Mountain Foods Inc. | 467 | 13.3 g | 50 g | 26.7 g |
| Chile Picante Giant Corn Free Range Snack Co. | 467 | 6.7 g | 76.7 g | 13.3 g |
| Whole foods market, veggie chips Whole Foods Market | 467 | 3.3 g | 80 g | 13.3 g |
| Whole foods market, campfire gorp trail mix Whole Foods Market | 467 | 13.3 g | 50 g | 26.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taralli?
100 g of Taralli has 467 kcal.
Is Taralli high in protein?
Taralli contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Taralli?
Taralli has 61.1 g of total carbohydrates per 100 g, including 4.6 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taralli?
Taralli contains 18.9 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
How much sodium is in Taralli?
100 g contains 1,120 mg of sodium, 49% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 24125864. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.