How many calories are in Tapenade?

100 g of Tapenade has 250 kcal.

How much protein is in Tapenade?

Tapenade contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Tapenade?

Tapenade has 3.7 g of total carbohydrates per 100 g, including 5 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tapenade?

Tapenade contains 24 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

How much sodium is in Tapenade?

100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tapenade

Packaged product Other Foods Bio verde

Tapenade contains 250 kcal per 100 g.

Roughly 91% of its calories come from fat, with 6% from carbohydrates and 3% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

250kcal per 100 g

1.8 gprotein

3.7 gcarbohydrates

24 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	250 kcal
Total fat L	24 g	31%
Saturated fat L	3.3 g	17%
Sodium L	1,000 mg	43%
Total carbohydrates L	3.7 g	1%
Dietary fiber L	5 g	18%
Total sugars L	2.1 g
Protein L	1.8 g	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 6%
Fat 91%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.8 gin the lowest quarter of other foods (median 7.4 g)
Fiber5 gin the top quarter of other foods (median 1.8 g)
Sugars2.1 gbelow the median for other foods (median 3.2 g)
Fat24 gin the top quarter of other foods (median 6.6 g)
Saturated fat3.3 gabove the median for other foods (median 2 g)
Sodium1,000 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal0.72 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Bio verde
Barcode: 4000915210903
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4000915210903. License: ODbL 1.0 (Open Food Facts). Source record dated May 12, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.