Tapa Empanada
Packaged product Other Foods Mar Del Tapa
Tapa Empanada contains 320 kcal per 100 g. A serving, 28 g (28 g) provides about 90 kcal.
Roughly 63% of its calories come from carbohydrates, with 28% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 10.4 g | 13% |
| Saturated fat L | 3.2 g | 16% |
| Sodium L | 439 mg | 19% |
| Total carbohydrates L | 53.6 g | 19% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars | not reported | |
| Protein L | 7.8 g | 16% |
| Iron L | 1.8 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 63%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gabove the median for other foods (median 7.4 g)
- Fiber2.1 gabove the median for other foods (median 1.8 g)
- Fat10.4 gabove the median for other foods (median 6.6 g)
- Saturated fat3.2 gabove the median for other foods (median 2 g)
- Sodium439 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mar Del Tapa
- Barcode
- 04186843
- Label serving
- 28 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Dulce Lactis Monache Trappiste | 320 | 7.4 g | 51 g | 9.6 g |
| Ki-Ki Gumioza Kras | 320 | 6.5 g | 74 g | 0 g |
| Pan di Spagna Conad | 320 | 7.5 g | 65 g | 3.1 g |
| Mini Cones Coles | 320 | 4.8 g | 45.6 g | 12.8 g |
| Polenta Roland | 320 | 8 g | 72 g | 0 g |
| Mousse au chocolat noir pur beurre de cacao Carrefour | 320 | 7.7 g | 28 g | 21 g |
| Maca Powder Macro | 320 | 20 g | 32 g | 20 g |
| Prot go scitec nutrition | 320 | 31 g | 34 g | 8.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 04186843. License: ODbL 1.0 (Open Food Facts). Source record dated December 7, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.