How many calories are in Tâmara Deglet Nour?

100 g of Tâmara Deglet Nour has 322 kcal. Serving, 10 tâmara, 50 g (50 g): about 161 kcal.

How much protein is in Tâmara Deglet Nour?

Tâmara Deglet Nour contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 1.6 g in serving, 10 tâmara, 50 g (50 g). About 4% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Tâmara Deglet Nour?

Tâmara Deglet Nour has 74 g of total carbohydrates per 100 g, including 6.8 g of fiber and 66 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tâmara Deglet Nour?

Tâmara Deglet Nour contains 0 g of fat per 100 g.

How much sodium is in Tâmara Deglet Nour?

100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tâmara Deglet Nour

Packaged product Other Foods Brasil Fruit

Tâmara Deglet Nour contains 322 kcal per 100 g. A serving, 10 tâmara, 50 g (50 g) provides about 161 kcal.

Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

322kcal per 100 g

3.2 gprotein

74 gcarbohydrates

0 gfat

161kcal in serving, 10 tâmara, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	322 kcal
Total fat L	0 g	0%
Saturated fat	not reported
Sodium L	2 mg	0.1%
Total carbohydrates L	74 g	27%
Dietary fiber L	6.8 g	24%
Total sugars L	66 g
Protein L	3.2 g	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 96%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.2 gbelow the median for other foods (median 7.4 g)
Fiber6.8 gin the top quarter of other foods (median 1.8 g)
Sugars66 gin the top quarter of other foods (median 3.2 g)
Fat0 gin the lowest quarter of other foods (median 6.6 g)
Sodium2 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal0.99 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Brasil Fruit
Barcode: 7898556095068
Label serving: 10 tâmara (50 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7898556095068. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.