Takis
Takis contains 498 kcal per 100 g. A serving, 100 g (100 g) provides about 498 kcal.
Roughly 50% of its calories come from fat, with 45% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 498 kcal | |
| Total fat L | 27 g | 35% |
| Saturated fat L | 9.7 g | 48% |
| Sodium L | 708 mg | 31% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 8.5 g | 30% |
| Total sugars L | 4.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 45%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.7 gin the lowest quarter of snacks (median 8.4 g)
- Fiber8.5 gin the top quarter of snacks (median 3.3 g)
- Sugars4.1 gabove the median for snacks (median 3 g)
- Fat27 gin the top quarter of snacks (median 20 g)
- Saturated fat9.7 gin the top quarter of snacks (median 3.4 g)
- Sodium708 mgabove the median for snacks (median 680 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Takis
- Barcode
- 8412600019931
- Label serving
- 100 g
- Category
- Appetizers
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
farine de maïs précuit, graisse de palme, assaisonnement saveur piment doux [sucre, dextrose, maltodextrine, sel, arômes naturels, exhausteurs de goût (chlorure de potassium, 5'-ribonucleotide disodique, glutamate monosodique), correcteurs d'acidité (acide citrique, acetates de sodium), colorants (rouge de betterave, extrait de paprika), concentré de radis, concentré de pomme concentré de groseille, épice (poivre noir), protéines végétales hydrolysées (soja), huile de tournesol), huile de tournesol, peut contenir des traces de lait, fried corn garnish flavored with paprika ingredients: cooked corn flour, vegetable fat (palm), spices prepared with paprika flavor sugar, dextrose maltodextrin, salt, natural flavors, flavor enhancers (potassium chloride, disodium 5 ribonucleotides, monosodium glutamate), acidity correctors (citric acid, sodium acetate), red beetroot colorants, pepper extract) radish concentrate, apple concentrate, currant concentrate, spices (black pepper), vegetable proteins hydrolyzed (soybean), peso neto:/peso líquido:/ net weight: /poids net vegetable oil (sunflower)], may contain milk,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jocker snack pop corn MD | 498 | 8.5 g | 52 g | 27 g |
| تاكيس دراجون سويت Takis | 498 | 5.7 g | 54 g | 27 g |
| Snack de Amendoim Pingo Doce | 498 | 12 g | 59 g | 23 g |
| Snatts bocaditos jamón y tomate Grefusa | 499 | 8.2 g | 60 g | 24 g |
| Snacks Goût Fromage U | 499 | 7 g | 65.6 g | 22.6 g |
| cracked pepper crackers RITZ | 497 | 6.5 g | 61.5 g | 24.5 g |
| Organic hummus chips curry flavour Hema | 499 | 9 g | 57 g | 25 g |
| Snack de pipas Quely | 499 | 11 g | 56 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Takis?
100 g of Takis has 498 kcal. Serving, 100 g (100 g): about 498 kcal.
How much protein is in Takis?
Takis contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 5.7 g in serving, 100 g (100 g). About 5% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 8.4 g).
How many carbs are in Takis?
Takis has 54 g of total carbohydrates per 100 g, including 8.5 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Takis?
Takis contains 27 g of fat per 100 g, of which 9.7 g is saturated (48% of the Daily Value).
How much sodium is in Takis?
100 g contains 708 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 16, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8412600019931. License: ODbL 1.0 (Open Food Facts). Source record dated July 16, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.