How many calories are in Takis?

100 g of Takis has 524 kcal. Serving, 1 portion, 25 g (25 g): about 131 kcal.

How much protein is in Takis?

Takis contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 1.7 g in serving, 1 portion, 25 g (25 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Takis?

Takis has 56 g of total carbohydrates per 100 g, including 4.4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Takis?

Takis contains 29.2 g of fat per 100 g.

How much sodium is in Takis?

100 g contains 836 mg of sodium, 36% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 13, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Takis

Packaged product Other Foods Intense Nacho

Takis contains 524 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 131 kcal.

Roughly 51% of its calories come from fat, with 44% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

524kcal per 100 g

6.8 gprotein

56 gcarbohydrates

29.2 gfat

131kcal in serving, 1 portion, 25 g (25 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	524 kcal
Total fat L	29.2 g	37%
Saturated fat	not reported
Trans fat L	0 g
Sodium L	836 mg	36%
Total carbohydrates L	56 g	20%
Dietary fiber L	4.4 g	16%
Total sugars	not reported
Added sugars L	0 g	0%
Protein L	6.8 g	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 44%
Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.8 gbelow the median for other foods (median 7.4 g)
Fiber4.4 gin the top quarter of other foods (median 1.8 g)
Fat29.2 gin the top quarter of other foods (median 6.6 g)
Sodium836 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (1)

Monounsaturated fat L	5.2 g

Product details

Brand: Intense Nacho
Barcode: 7500810041741
Label serving: 1 portion (25 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7500810041741. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.