How many calories are in Tahini?

100 g of Tahini has 710 kcal. Serving, 100 g (100 g): about 710 kcal.

Is Tahini high in protein?

Tahini contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 25 g in serving, 100 g (100 g). About 14% of its calories come from protein. Compared with other beverages, that is above the median (median 23.7 g).

How many carbs are in Tahini?

Tahini has 3.2 g of total carbohydrates per 100 g, including 3.4 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tahini?

Tahini contains 66 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

What vitamins and minerals does Tahini contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (182% DV), iron (84% DV), magnesium (80% DV), calcium (77% DV) and Thiamin (B1) (68% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tahini?

100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 11, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tahini

Packaged product Beverages Hacendado

Tahini contains 710 kcal per 100 g. A serving, 100 g (100 g) provides about 710 kcal.

Roughly 84% of its calories come from fat, with 14% from protein and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (655 kcal per 100 g).

100 g provides 182% of the Daily Value for copper, 84% of the Daily Value for iron and 80% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

710kcal per 100 g

25 gprotein

3.2 gcarbohydrates

66 gfat

710kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	710 kcal
Total fat L	66 g	85%
Saturated fat L	10 g	50%
Cholesterol L	0 mg	0%
Sodium L	16 mg	0.7%
Total carbohydrates L	3.2 g	1%
Dietary fiber L	3.4 g	12%
Total sugars L	1.4 g
Added sugars L	0 g	0%
Protein L	25 g	50%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0.26 mg	2%
Thiamin (B1) L	0.82 mg	68%
Riboflavin (B2) L	0.26 mg	20%
Niacin (B3) L	4.7 mg	29%
Pantothenic acid (B5) L	0.052 mg	1%
Vitamin B6 L	0.82 mg	48%
Folate (B9) L	101 µg	25%
Vitamin B12 L	0 µg	0%
Calcium L	997 mg	77%
Iron L	15.1 mg	84%
Magnesium L	336 mg	80%
Phosphorus L	627 mg	50%
Potassium L	485 mg	10%
Zinc L	5.9 mg	54%
Copper L	1.6 mg	182%
Manganese L	1.3 mg	56%
Selenium L	27.5 µg	50%
Iodine L	2.6 µg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 2%
Fat 84%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25 gabove the median for beverages (median 23.7 g)
Fiber3.4 gin the lowest quarter of beverages (median 10.9 g)
Sugars1.4 gin the top quarter of beverages (median 0.4 g)
Fat66 gin the top quarter of beverages (median 57 g)
Saturated fat10 gin the top quarter of beverages (median 8.4 g)
Sodium16 mgabove the median for beverages (median 12 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Water3.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	26 g
Polyunsaturated fat L	30 g

Sugars and starch (1)

Starch L	0.41 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.27 g
Linoleic acid (omega-6, 18:2) L	22 g

Carotenoids (1)

Beta-carotene L	5.2 µg

Other components (2)

Water L	3.6 g
Alcohol L	0 g

Product details

Brand: Hacendado
Barcode: 8402001035265
Quantity: 200g
Label serving: 100 g
Category: White tahini
Nutri-Score: D as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Semillas de sesamo

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8402001035265. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.