How many calories are in Tahini?

100 g of Tahini has 664 kcal. Serving, 100 g (100 g): about 664 kcal.

Is Tahini high in protein?

Tahini contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 26 g in serving, 100 g (100 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 24 g).

How many carbs are in Tahini?

Tahini has 1.9 g of total carbohydrates per 100 g, including 10.3 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tahini?

Tahini contains 59.1 g of fat per 100 g, of which 9.8 g is saturated (49% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tahini

Packaged product Dairy and Eggs Eridanous

Tahini contains 664 kcal per 100 g. A serving, 100 g (100 g) provides about 664 kcal.

Roughly 83% of its calories come from fat, with 16% from protein and 1% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (654 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

664kcal per 100 g

26 gprotein

1.9 gcarbohydrates

59.1 gfat

664kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	664 kcal
Total fat L	59.1 g	76%
Saturated fat L	9.8 g	49%
Sodium	not reported
Total carbohydrates L	1.9 g	0.7%
Dietary fiber L	10.3 g	37%
Total sugars L	1.3 g
Added sugars L	0 g	0%
Protein L	26 g	52%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 1%
Fat 83%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein26 gin the top quarter of dairy and eggs (median 24 g)
Fiber10.3 gabove the median for dairy and eggs (median 9.3 g)
Sugars1.3 gin the top quarter of dairy and eggs (median 0.6 g)
Fat59.1 gabove the median for dairy and eggs (median 58 g)
Saturated fat9.8 gabove the median for dairy and eggs (median 9 g)
Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Eridanous
Barcode: 4335619098510
Quantity: 300 g
Label serving: 100 g
Category: Cereal butters

Ingredients

100% granos de sésamo molido sin cáscara.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Tahin Ekonomik	664	23 g	12.5 g	58 g
Tahini Sainsbury's	664	26.2 g	12.5 g	58.5 g
Tahini Auchan	665	25.9 g	0.8 g	59.9 g
Tahini 100% Natural Sesame Seed Puree frontier foods	663	26.5 g	2.5 g	58.8 g
Al Rabih Sesame Paste Al-Rabih	666	20 g	13 g	60 g
Light tahini Pit & Pit	662	23.7 g	2.2 g	59.7 g
Tahini Al Kanater	667	26.7 g	13.3 g	53.3 g
tahini Nature's Promise	667	25 g	1.7 g	60 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4335619098510. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.