EN

Tahini

Packaged product Other Foods טעמן

Tahini contains 676 kcal per 100 g.

Roughly 83% of its calories come from fat, with 14% from protein and 3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 68% of the Daily Value for magnesium, 61% of the Daily Value for iron and 46% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

676kcal per 100 g
24 gprotein
4.6 gcarbohydrates
61 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 676 kcal
Total fat L 61 g 78%
Saturated fat L 7 g 35%
Sodium L 7 mg 0.3%
Total carbohydrates L 4.6 g 2%
Dietary fiber L 8 g 29%
Total sugars L 1 g
Protein L 24 g 48%
Calcium L 600 mg46%
Iron L 11 mg61%
Magnesium L 285 mg68%
Potassium L 400 mg9%
Zinc L 4.8 mg44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 3%Fat: 83%676kcal / 100 g
  • Protein 14%
  • Carbohydrates 3%
  • Fat 83%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Magnesium68%Iron61%Calcium46%Zinc44%Potassium9%

Nutritional insights

  • Protein24 gin the top quarter of other foods (median 7.4 g)
  • Fiber8 gin the top quarter of other foods (median 1.8 g)
  • Sugars1 gbelow the median for other foods (median 3.2 g)
  • Fat61 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat7 gabove the median for other foods (median 2 g)
  • Sodium7 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
טעמן
Barcode
7290020080288
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Lee Kum Kee Chiu Chow Chili Oil 676 3.3 g 5 g 70 g
Edel-Nuss-Mix Penny Simply Sunny 676 18 g 12 g 60 g
Guanciale AH 676 11 g 0.5 g 70 g
Guanciale AH 676 11 g 0.5 g 70 g
Mandelcreme Karma 676 15 g 16 g 60 g
guancale ah 676 11 g 0.5 g 70 g
Tahini Volkoren Pit En Pit 676 24.4 g 18.2 g 56.1 g
Pistachos tostados sal Tamarindo 676 21 g 17 g 55 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7290020080288. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Tahini?

100 g of Tahini has 676 kcal.

Is Tahini high in protein?

Tahini contains 24 g of protein per 100 g (48% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Tahini?

Tahini has 4.6 g of total carbohydrates per 100 g, including 8 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tahini?

Tahini contains 61 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).

What vitamins and minerals does Tahini contain?

Per 100 g, the most notable amounts relative to the Daily Value are magnesium (68% DV), iron (61% DV), calcium (46% DV) and zinc (44% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tahini?

100 g contains 7 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 19, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.