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Tahini 100% Sesame Paste

Packaged product Beverages Baracke

Tahini 100% Sesame Paste contains 684 kcal per 100 g. A serving, 1 tsp, 100 g (100 g) provides about 684 kcal.

Roughly 79% of its calories come from fat, with 14% from protein and 7% from carbohydrates (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (652 kcal per 100 g).

100 g provides 176% of the Daily Value for copper, 81% of the Daily Value for iron and 77% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Tahini 100% Sesame Paste by Baracke, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
684kcal per 100 g
24 gprotein
12 gcarbohydrates
60 gfat
684kcal in serving, 1 tsp, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 684 kcal
Total fat L 60 g 77%
Saturated fat L 10 g 50%
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 12 g 4%
Dietary fiber L 0 g 0%
Total sugars L 1 g
Added sugars L 0 g 0%
Protein L 24 g 48%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Vitamin E L 0.25 mg2%
Thiamin (B1) L 0.79 mg66%
Riboflavin (B2) L 0.25 mg19%
Niacin (B3) L 4.5 mg28%
Pantothenic acid (B5) L 0.05 mg1%
Vitamin B6 L 0.79 mg47%
Folate (B9) L 97.2 µg24%
Vitamin B12 L 0 µg0%
Calcium L 964 mg74%
Iron L 14.6 mg81%
Magnesium L 325 mg77%
Phosphorus L 607 mg49%
Potassium L 469 mg10%
Zinc L 5.8 mg52%
Copper L 1.6 mg176%
Manganese L 1.2 mg54%
Selenium L 26.6 µg48%
Iodine L 2.5 µg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 7%Fat: 79%684kcal / 100 g
  • Protein 14%
  • Carbohydrates 7%
  • Fat 79%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper176%Iron81%Magnesium77%Calcium74%Thiamin (B1)66%Manganese54%Zinc52%Phosphorus49%Selenium48%Vitamin B647%

Nutritional insights

  • Protein24 gabove the median for beverages (median 23.8 g)
  • Fiber0 gin the lowest quarter of beverages (median 9.4 g)
  • Sugars1 gin the top quarter of beverages (median 0.48 g)
  • Fat60 gin the top quarter of beverages (median 58 g)
  • Saturated fat10 gin the top quarter of beverages (median 9 g)
  • Sodium0 mgin the lowest quarter of beverages (median 28 mg)
  • Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
  • Water3.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L0.4 g
Carotenoids (1)
Beta-carotene L5 µg
Other components (2)
Water L3.5 g
Alcohol L0 g

Product details

Brand
Baracke
Barcode
7290011378684
Quantity
500g
Label serving
1 tsp (100 g)
Category
Tahini
Nutri-Score
D as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sesame seeds (100%)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Halqani Bros Finest Tahina السعر 26 ريال 683 26.2 g 13.1 g 59.5 g
Authentic Natural Tahini Sesame Seed Paste Al'fez 683 23 g 11 g 61 g
puree de sésame - tahin damiano 686 21 g 2.6 g 64.2 g
Tahini Baladna 686 25 g 3.8 g 59 g
Bio Tahini Koro 682 19 g 12 g 60 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7290011378684. License: ODbL 1.0 (Open Food Facts). Source record dated July 8, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Tahini 100% Sesame Paste?

100 g of Tahini 100% Sesame Paste has 684 kcal. Serving, 1 tsp, 100 g (100 g): about 684 kcal.

Is Tahini 100% Sesame Paste high in protein?

Tahini 100% Sesame Paste contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 24 g in serving, 1 tsp, 100 g (100 g). About 14% of its calories come from protein. Compared with other beverages, that is above the median (median 23.8 g).

How many carbs are in Tahini 100% Sesame Paste?

Tahini 100% Sesame Paste has 12 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tahini 100% Sesame Paste?

Tahini 100% Sesame Paste contains 60 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

What vitamins and minerals does Tahini 100% Sesame Paste contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (176% DV), iron (81% DV), magnesium (77% DV), calcium (74% DV) and Thiamin (B1) (66% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tahini 100% Sesame Paste?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.