How many calories are in Tahin Helvası?

100 g of Tahin Helvası has 543 kcal. Serving, 100 g (100 g): about 543 kcal.

Is Tahin Helvası high in protein?

Tahin Helvası contains 20.1 g of protein per 100 g (40% of the 50 g Daily Value), or 20.1 g in serving, 100 g (100 g). About 15% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Tahin Helvası?

Tahin Helvası has 50.9 g of total carbohydrates per 100 g, including 32.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tahin Helvası?

Tahin Helvası contains 28.8 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 13, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tahin Helvası

Packaged product Other Foods Oruçoğlu

Tahin Helvası contains 543 kcal per 100 g. A serving, 100 g (100 g) provides about 543 kcal.

Roughly 48% of its calories come from fat, with 37% from carbohydrates and 15% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

543kcal per 100 g

20.1 gprotein

50.9 gcarbohydrates

28.8 gfat

543kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	543 kcal
Total fat L	28.8 g	37%
Saturated fat L	20 g	100%
Trans fat L	0 g
Sodium	not reported
Total carbohydrates L	50.9 g	18%
Dietary fiber	not reported
Total sugars L	32.5 g
Protein L	20.1 g	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 37%
Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein20.1 gin the top quarter of other foods (median 7.4 g)
Sugars32.5 gin the top quarter of other foods (median 3.2 g)
Fat28.8 gin the top quarter of other foods (median 6.6 g)
Saturated fat20 gin the top quarter of other foods (median 2 g)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Oruçoğlu
Barcode: 8697410122020
Label serving: 100 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8697410122020. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.