Taco Shells, Yellow Corn
Packaged product Other Foods BEARITOS
Taco Shells, Yellow Corn contains 538 kcal per 100 g. A typical serving of 2 TACO SHELLS (26 g) provides about 140 kcal.
Roughly 53% of its calories come from fat, with 41% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 294 kcal per 100 g across 355 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 538 kcal | |
| Total fat L | 30.8 g | 39% |
| Saturated fat L | 1.9 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 19 mg | 0.8% |
| Total carbohydrates L | 53.8 g | 20% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 0 g | |
| Protein L | 7.7 g | 15% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 77 mg | 6% |
| Iron L | 1.4 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 41%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gabove the median for other foods (median 7.1 g)
- Fiber3.8 gabove the median for other foods (median 3.6 g)
- Fat30.8 gin the top quarter of other foods (median 7.5 g)
- Saturated fat1.9 gbelow the median for other foods (median 2 g)
- Sodium19 mgin the lowest quarter of other foods (median 500 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- BEARITOS
- Barcode
- 0024335112160
- Label serving
- 2 TACO SHELLS
- Category
- mexican-dinner-mixes
Ingredients
ORGANIC STONEGROUND YELLOW CORN MASA FLOUR, EXPELLER PRESSED CANOLA OIL AND/OR SAFFLOWER OIL AND/OR SUNFLOWER OIL.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Perfect Bite Tostadas Rp Foods Llc. | 518 | 9.4 g | 60 g | 26.8 g |
| Tostada deshidratada 20 ct Cardenas | 500 | 7.5 g | 72.5 g | 17.5 g |
| Charras, tostadas jalapeno Charras | 500 | 7.5 g | 65 g | 22.5 g |
| Tostadas Caseras Doraditas Guerrero | 500 | 6.3 g | 65.6 g | 21.9 g |
| La Banderita Tostadas, 9 Oz LA BANDERITA | 500 | 6.3 g | 68.8 g | 21.9 g |
| Yellow Corn Taco Shells, Yellow Corn WEGMANS | 500 | 3.9 g | 57.7 g | 26.9 g |
| Blue Corn Taco Shells, Blue Corn WEGMANS | 500 | 7.7 g | 53.8 g | 26.9 g |
| Tortilla Strips TIO SANTI | 500 | 7.1 g | 64.3 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taco Shells, Yellow Corn?
100 g of Taco Shells, Yellow Corn has 538 kcal. 2 TACO SHELLS (26 g): about 140 kcal.
How much protein is in Taco Shells, Yellow Corn?
Taco Shells, Yellow Corn contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 2 g in 2 TACO SHELLS (26 g). About 6% of its calories come from protein. Compared with other other foods, that is above the median (median 7.1 g).
How many carbs are in Taco Shells, Yellow Corn?
Taco Shells, Yellow Corn has 53.8 g of total carbohydrates per 100 g, including 3.8 g of fiber and 0 g of sugars.
How much fat is in Taco Shells, Yellow Corn?
Taco Shells, Yellow Corn contains 30.8 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
How much sodium is in Taco Shells, Yellow Corn?
100 g contains 19 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 29, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1863352. License: CC0 1.0 (U.S. public domain). Source record dated June 29, 2018. Imported November 6, 2026.
Last updated: . Source description: "TACO SHELLS, YELLOW CORN". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.