Taco Shells
Packaged product Meals and Dishes Weis
Taco Shells contains 415 kcal per 100 g. A serving, 3 portion, 33 g (33 g) provides about 137 kcal.
Roughly 51% of its calories come from carbohydrates, with 41% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 19.4 g | 25% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Sodium L | 139 mg | 6% |
| Total carbohydrates L | 54.5 g | 20% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.1 g | 18% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 2 mg | 11% |
| Potassium L | 218 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 51%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gbelow the median for meals and dishes (median 10 g)
- Fiber6.1 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat19.4 gin the top quarter of meals and dishes (median 8.2 g)
- Saturated fat2 gbelow the median for meals and dishes (median 2.7 g)
- Sodium139 mgin the lowest quarter of meals and dishes (median 421 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Weis
- Barcode
- 0041497754007
- Label serving
- 3 portion (33 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taco Shells?
100 g of Taco Shells has 415 kcal. Serving, 3 portion, 33 g (33 g): about 137 kcal.
How much protein is in Taco Shells?
Taco Shells contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 3 g in serving, 3 portion, 33 g (33 g). About 8% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Taco Shells?
Taco Shells has 54.5 g of total carbohydrates per 100 g, including 6.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taco Shells?
Taco Shells contains 19.4 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Taco Shells contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taco Shells?
100 g contains 139 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 2, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041497754007. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.