How many calories are in Taco Shells?

100 g of Taco Shells has 497 kcal.

How much protein is in Taco Shells?

Taco Shells contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).

How many carbs are in Taco Shells?

Taco Shells has 58 g of total carbohydrates per 100 g, including 2 g of fiber and 5.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Taco Shells?

Taco Shells contains 26.6 g of fat per 100 g, of which 9.5 g is saturated (48% of the Daily Value).

How much sodium is in Taco Shells?

100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 5, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Taco Shells

Packaged product Meals and Dishes Mamazita's

Taco Shells contains 497 kcal per 100 g.

Roughly 48% of its calories come from fat, with 47% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

497kcal per 100 g

6.3 gprotein

58 gcarbohydrates

26.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	497 kcal
Total fat L	26.6 g	34%
Saturated fat L	9.5 g	48%
Sodium L	39 mg	2%
Total carbohydrates L	58 g	21%
Dietary fiber L	2 g	7%
Total sugars L	5.5 g
Protein L	6.3 g	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 47%
Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.3 gin the lowest quarter of meals and dishes (median 10 g)
Fiber2 gabove the median for meals and dishes (median 1.8 g)
Sugars5.5 gin the top quarter of meals and dishes (median 2.6 g)
Fat26.6 gin the top quarter of meals and dishes (median 8.3 g)
Saturated fat9.5 gin the top quarter of meals and dishes (median 2.7 g)
Sodium39 mgin the lowest quarter of meals and dishes (median 433 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Mamazita's
Barcode: 8681984006299
Category: Meals and Dishes

Ingredients

Ingredients not reported.

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Käse Nachos Chio	497	5.7 g	67 g	22 g
Tortilla Nachos Oldel Paso	497	6.1 g	56.1 g	26.5 g
Palline gusto pizza Amica Chips	497	7 g	60 g	25 g
Pizza double pepperoni Doritos	497	6.1 g	58 g	25 g
ANELLO gusto PIZZA AMICA Chips	497	1 g	60 g	25 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8681984006299. License: ODbL 1.0 (Open Food Facts). Source record dated February 5, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.