How many calories are in Taco lomo?

100 g of Taco lomo has 229 kcal.

Is Taco lomo high in protein?

Taco lomo contains 34 g of protein per 100 g (68% of the 50 g Daily Value). About 47% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).

How many carbs are in Taco lomo?

Taco lomo has 17 g of total carbohydrates per 100 g, including 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Taco lomo?

Taco lomo contains 9.6 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).

How much sodium is in Taco lomo?

100 g contains 1,144 mg of sodium, 50% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Taco lomo

Packaged product Meals and Dishes monroyo

Taco lomo contains 229 kcal per 100 g.

Roughly 47% of its calories come from protein, with 30% from fat and 23% from carbohydrates (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

229kcal per 100 g

34 gprotein

17 gcarbohydrates

9.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	229 kcal
Total fat L	9.6 g	12%
Saturated fat L	3.8 g	19%
Sodium L	1,144 mg	50%
Total carbohydrates L	17 g	6%
Dietary fiber	not reported
Total sugars L	10 g
Protein L	34 g	68%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 47%
Carbohydrates 23%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein34 gin the top quarter of meals and dishes (median 10 g)
Sugars10 gin the top quarter of meals and dishes (median 2.6 g)
Fat9.6 gabove the median for meals and dishes (median 8.3 g)
Saturated fat3.8 gabove the median for meals and dishes (median 2.7 g)
Sodium1,144 mgin the top quarter of meals and dishes (median 433 mg)
Protein per 100 kcal14.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: monroyo
Barcode: 8426864103275
Category: Meals and Dishes

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
pizza pasta sauce 450g Wingreens Farm	229	2.4 g	31.2 g	10.5 g
Roast Chicken and Bacon Sandwich Lidl Lidl	229	15.3 g	22.5 g	8 g
Crispy Stuffed Pizza Sticks Feel Good Foods	229	8.6 g	22.9 g	11.4 g
Festive Sandwich Tesco	229	11 g	30 g	6.8 g
Seeded Bread Roast Chicken & Avo Sandwich Woolworths	229	10.6 g	18 g	11.9 g
Jacks Original Thin Cheese Pizza Jacks	229	11.5 g	26.7 g	9.2 g
Sandwich farm egg Avec	229	6.3 g	18 g	14 g
Burger Coles	229	11 g	20 g	11.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8426864103275. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.