tabouleh met kip
Packaged product Meals and Dishes Chef to go select
Tabouleh met kip contains 179 kcal per 100 g.
Roughly 45% of its calories come from carbohydrates, with 38% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (170 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 4.3 g | |
| Protein L | 7.4 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 45%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.4 gin the top quarter of meals and dishes (median 4.3 g)
- Sugars4.3 gabove the median for meals and dishes (median 3.2 g)
- Fat7.2 gabove the median for meals and dishes (median 6.3 g)
- Saturated fat0.9 gin the top quarter of meals and dishes (median 0.7 g)
- Sodium320 mgbelow the median for meals and dishes (median 370 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chef to go select
- Barcode
- 20671099
- Quantity
- 250g
- Category
- Tabbouleh
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboulé de volaille Mix Buffet | 179 | 5.1 g | 20 g | 8.3 g |
| Mon Taboulé Oriental Pierre Martinet | 179 | 4.3 g | 25 g | 6.3 g |
| Marokkanischer Couscous mit Zitronenhummus Hilcona | 180 | 4.3 g | 23 g | 7.2 g |
| Tabulé à l’avocat Pierre Martinet | 178 | 5.5 g | 23 g | 6.2 g |
| Taboulé berbère Pierre Martinet | 178 | 4.7 g | 25 g | 5.9 g |
| Taboulé Saclà | 177 | 3.2 g | 20 g | 8.7 g |
| Taboulé poulet rôti Bonduel | 177 | 6.5 g | 18.5 g | 8 g |
| TABOULE RAISINS 1 KG - à l'orientale Netto | 177 | 4.3 g | 22 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20671099. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.