Taboulé Zitrone & Minze
Packaged product Meals and Dishes Al Amier
Taboulé Zitrone & Minze contains 347 kcal per 100 g.
Roughly 81% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (322 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 4.3 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 81%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of meals and dishes (median 6.5 g)
- Sugars4.3 gin the top quarter of meals and dishes (median 1.4 g)
- Fat1.9 gbelow the median for meals and dishes (median 2.9 g)
- Saturated fat0.4 gbelow the median for meals and dishes (median 0.8 g)
- Sodium640 mgabove the median for meals and dishes (median 357 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Risotto de shiitake y boletus Trevijano | 347 | 6.9 g | 76 g | 1 g |
| buona idea - risotto parmigiana scotti | 347 | 7.5 g | 73 g | 2.4 g |
| Risotto de Shiitake y Boletus Trevijano | 347 | 6.9 g | 76 g | 1 g |
| Risotto Saveurs d'Italie | 347 | 7.6 g | 75.3 g | 1.6 g |
| Risotto alla Milanese Canestro | 347 | 8.1 g | 77.5 g | 1.2 g |
| Risotto Boni | 348 | 7.4 g | 77 g | 1.1 g |
| Risotto Aromatisé Truffe Monoprix Gourmet | 348 | 7 g | 77 g | 0.8 g |
| Risotto Gallo | 348 | 6.9 g | 77.3 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4013200382087. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.