Taboulé
Packaged product Meals and Dishes Spar
Taboulé contains 199 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 37% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 170 kcal per 100 g across 242 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 72 mg | 3% |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 5 g | |
| Protein L | 4.1 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 55%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.1 gbelow the median for meals and dishes (median 4.3 g)
- Fiber1.5 gin the lowest quarter of meals and dishes (median 2 g)
- Sugars5 gin the top quarter of meals and dishes (median 3.1 g)
- Fat8.1 gabove the median for meals and dishes (median 6.3 g)
- Saturated fat0.6 gbelow the median for meals and dishes (median 0.7 g)
- Sodium72 mgin the lowest quarter of meals and dishes (median 372 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboulé E.Leclerc | 201 | 8 g | 21 g | 9 g |
| Taboulé de maïs-riz Pierre Martinet | 197 | 3.9 g | 19 g | 11 g |
| Taboulé aux raisins secs Raoul Est Dans Le Potager | 196 | 3.7 g | 24.4 g | 8.7 g |
| Taboulé aux agrumes Mix Buffet | 203 | 3.7 g | 25 g | 9.4 g |
| Taboulé aux agrumes pamplemousse et orange MIX BUFFET | 203 | 3.7 g | 25 g | 9.4 g |
| Taboulé aux fruits secs raisins et amandes Pierre Martinet | 195 | 6.3 g | 22 g | 8.1 g |
| Taboulé Sans Gluten Millet, Fruits Secs Ma Vie sans Gluten | 204 | 3.9 g | 16.7 g | 13.1 g |
| Coop Betty Bossi Taboulé salat Oriental Coop | 194 | 4 g | 23 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboulé?
100 g of Taboulé has 199 kcal.
How much protein is in Taboulé?
Taboulé contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 4.3 g).
How many carbs are in Taboulé?
Taboulé has 27 g of total carbohydrates per 100 g, including 1.5 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboulé?
Taboulé contains 8.1 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Taboulé?
100 g contains 72 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400210522036. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.