Taboulé cuisiné à l’orientale
Packaged product Meals and Dishes Ferrero
Taboulé cuisiné à l’orientale contains 164 kcal per 100 g. A serving, 200 g (200 g) provides about 328 kcal.
Roughly 77% of its calories come from carbohydrates, with 14% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (170 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 392 mg | 17% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 77%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.6 gin the top quarter of meals and dishes (median 4.3 g)
- Fiber1.4 gin the lowest quarter of meals and dishes (median 2 g)
- Sugars1.4 gin the lowest quarter of meals and dishes (median 3.2 g)
- Fat1.6 gin the lowest quarter of meals and dishes (median 6.3 g)
- Saturated fat0.3 gin the lowest quarter of meals and dishes (median 0.7 g)
- Sodium392 mgabove the median for meals and dishes (median 370 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Graines de couscous (BLÉ) 93% de qualité supérieure, sel, huile d'olive vierge, huile d'olive aromatisée au citron et à la menthe (huile d'olive vierge, huiles essentielles de citron et de menthe), tomates 1%, plantes aromatiques (menthe 0,4%, persil), épice. Contient du Gluten. Peut contenir du céleri, fruits à coque, soja et sésame et moutarde.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboule boulgour quinoa et fruits secs bio Kermené | 164 | 3.2 g | 13 g | 10 g |
| Taboulé cuisiné à l'orientale Ferrero | 164 | 5.6 g | 31 g | 1.6 g |
| Taboulé à l'orientale Traiteur U | 165 | 3.4 g | 20 g | 7.6 g |
| Taboulé à l'orientale Mix Buffet | 165 | 3.4 g | 20 g | 7.6 g |
| Taboule a l’orientale Mix Buffet | 165 | 3.4 g | 20 g | 7.6 g |
| Me taboulé aux olives Kalamata Garbit | 165 | 3.3 g | 17.6 g | 8.6 g |
| Taboulé betty bossy Coop Betty Bossi | 163 | 4.3 g | 24 g | 5.1 g |
| Taboulé Betty Bossi | 163 | 4.3 g | 24 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3038359012334. License: ODbL 1.0 (Open Food Facts). Source record dated June 23, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.