Tableta 70% Cacao
Packaged product Sweets and Desserts Havanna
Tableta 70% Cacao contains 556 kcal per 100 g. A serving, 1/3 unidad, 25 g (25 g) provides about 139 kcal.
Roughly 68% of its calories come from fat, with 27% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (548 kcal per 100 g).
100 g provides 178% of the Daily Value for copper, 74% of the Daily Value for manganese and 61% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 556 kcal | |
| Total fat L | 44 g | 56% |
| Saturated fat L | 23.2 g | 116% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 38.8 g | 14% |
| Dietary fiber L | 9.6 g | 34% |
| Total sugars L | 16 g | |
| Added sugars L | 16 g | 32% |
| Protein L | 6.8 g | 14% |
| Vitamin A L | 10.5 µg | 1% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 2.2 µg | 11% |
| Vitamin E L | 0.67 mg | 4% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 0.49 mg | 3% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.005 mg | 0.3% |
| Folate (B9) L | 52 µg | 13% |
| Vitamin B12 L | 0.35 µg | 15% |
| Calcium L | 44 mg | 3% |
| Iron L | 11 mg | 61% |
| Magnesium L | 200 mg | 48% |
| Phosphorus L | 280 mg | 22% |
| Potassium L | 750 mg | 16% |
| Zinc L | 3 mg | 27% |
| Copper L | 1.6 mg | 178% |
| Manganese L | 1.7 mg | 74% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
| Chloride L | 20 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 27%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gabove the median for sweets and desserts (median 6.8 g)
- Fiber9.6 gabove the median for sweets and desserts (median 8.1 g)
- Sugars16 gin the lowest quarter of sweets and desserts (median 37 g)
- Fat44 gin the top quarter of sweets and desserts (median 37 g)
- Saturated fat23.2 gabove the median for sweets and desserts (median 22 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 8 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water0.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 14 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
Sugars and starch (1)
| Starch L | 4.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.04 g |
| ALA (omega-3, 18:3 n-3) L | 0.09 g |
| Linoleic acid (omega-6, 18:2) L | 1.3 g |
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 0.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Havanna
- Barcode
- 7791875000150
- Quantity
- 80 g / 2.82 oz
- Label serving
- 1/3 unidad (25 g)
- Category
- Flavoured dark chocolates
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chocolate amargo [pasta de cacao, azúcar, manteca de cacao, EMULSIONANTE (lecitina de soja (INS 322)), AROMATIZANTE (vainillina)].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7791875000150. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.