T-Bone Steak
Packaged product Beverages Aldi
T-Bone Steak contains 192 kcal per 100 g. A serving, 280 g (280 g) provides about 538 kcal.
Roughly 56% of its calories come from fat, with 44% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat | not reported | |
| Sodium L | 59 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of beverages (median 0.6 g)
- Sugars0 gin the lowest quarter of beverages (median 4.9 g)
- Fat12 gin the top quarter of beverages (median 0.1 g)
- Sodium59 mgabove the median for beverages (median 32 mg)
- Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steaks soja et blé Céréal | 192 | 17 g | 3.2 g | 11 g |
| 4 Beef Sizzler Steaks Sainsbury's | 192 | 30 g | 0.5 g | 7.8 g |
| Lemonade, frozen concentrate, pink Frozen | 192 | 0.22 g | 48.9 g | 0.69 g |
| Steakhouse Seasoned Chicken Wings Meat District | 192 | 15.2 g | 2.4 g | 12.8 g |
| Flank Steak Hummus | 192 | 28.2 g | 0 g | 8.2 g |
| Bbqschweinesteak Aldi | 192 | 17 g | 0.8 g | 14 g |
| Frozen Crumbed Chicken Breast Steaks Country Fair | 192 | 14.9 g | 6 g | 11.6 g |
| Jean Rozé, Steak, viande hachée pur bœuf 15% Jean Rozé | 192 | 19 g | 0.5 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in T-Bone Steak?
100 g of T-Bone Steak has 192 kcal. Serving, 280 g (280 g): about 538 kcal.
Is T-Bone Steak high in protein?
T-Bone Steak contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 58.8 g in serving, 280 g (280 g). About 44% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in T-Bone Steak?
T-Bone Steak has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in T-Bone Steak?
T-Bone Steak contains 12 g of fat per 100 g.
How much sodium is in T-Bone Steak?
100 g contains 59 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2280992007371. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.