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Swiss Omega-3 Eggs 53g+

Packaged product Dairy and Eggs Eier Meier

Swiss Omega-3 Eggs 53g+ contains 142 kcal per 100 g. A serving, 1 portion, 53 g (53 g) provides about 75 kcal.

Roughly 64% of its calories come from fat, with 34% from protein and 1% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (140 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

142kcal per 100 g
12 gprotein
0.5 gcarbohydrates
10 gfat
75kcal in serving, 1 portion, 53 g (53 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 142 kcal
Total fat L 10 g 13%
Saturated fat L 2.6 g 13%
Sodium L 0.32 mg 0%
Total carbohydrates L 0.5 g 0.2%
Dietary fiber not reported
Total sugars not reported
Protein L 12 g 24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 34%Carbohydrates: 1%Fat: 64%142kcal / 100 g
  • Protein 34%
  • Carbohydrates 1%
  • Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein12 gin the lowest quarter of dairy and eggs (median 12.7 g)
  • Fat10 gabove the median for dairy and eggs (median 9.8 g)
  • Saturated fat2.6 gin the lowest quarter of dairy and eggs (median 3 g)
  • Sodium0.32 mgin the lowest quarter of dairy and eggs (median 130 mg)
  • Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Eier Meier
Barcode
7640104165309
Label serving
1 portion (53 g)
Category
Fresh eggs

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Ovos biológicos frescos Continente 142 13 g 0.7 g 9.7 g
Cage free eggs Pace Farm 142 12.2 g 1.3 g 9.9 g
Mornington Peninsula free range eggs Mornington peninsula 142 12.2 g 1.4 g 9.9 g
Cage Free Eggs Pace Farm 142 12.2 g 1.4 g 10.3 g
Free range eggs Golden eggs 142 12.2 g 1.3 g 9.9 g
20 oeufs frais L'oeuf de nos villages 142 12.6 g 0.27 g 9.8 g
Free Range Fresh Eggs farmpride 142 12.2 g 1.4 g 9.9 g
Eggs Farmer Rod’s 142 12.2 g 1.3 g 9.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7640104165309. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Swiss Omega-3 Eggs 53g+?

100 g of Swiss Omega-3 Eggs 53g+ has 142 kcal. Serving, 1 portion, 53 g (53 g): about 75 kcal.

Is Swiss Omega-3 Eggs 53g+ high in protein?

Swiss Omega-3 Eggs 53g+ contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 6.4 g in serving, 1 portion, 53 g (53 g). About 34% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 12.7 g).

How many carbs are in Swiss Omega-3 Eggs 53g+?

Swiss Omega-3 Eggs 53g+ has 0.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Swiss Omega-3 Eggs 53g+?

Swiss Omega-3 Eggs 53g+ contains 10 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).

How much sodium is in Swiss Omega-3 Eggs 53g+?

100 g contains 0.32 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.