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Swiss Cheese

Packaged product Dairy and Eggs Raley’s

Swiss Cheese contains 550 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 110 kcal.

Roughly 72% of its calories come from fat, with 28% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 96% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

550kcal per 100 g
40 gprotein
0 gcarbohydrates
45 gfat
110kcal in serving, 1 portion, 20 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 550 kcal
Total fat L 45 g 58%
Saturated fat L 25 g 125%
Trans fat L 0 g
Cholesterol L 125 mg 42%
Sodium L 300 mg 13%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 40 g 80%
Vitamin D L 1 µg5%
Calcium L 1,250 mg96%
Iron L 0.5 mg3%
Potassium L 150 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 28%Fat: 72%550kcal / 100 g
  • Protein 28%
  • Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium96%Vitamin D5%Potassium3%Iron3%

Nutritional insights

  • Protein40 gin the top quarter of dairy and eggs (median 8 g)
  • Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
  • Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
  • Fat45 gin the top quarter of dairy and eggs (median 10 g)
  • Saturated fat25 gin the top quarter of dairy and eggs (median 4.2 g)
  • Sodium300 mgabove the median for dairy and eggs (median 218 mg)
  • Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Raley’s
Barcode
0046567048987
Label serving
1 portion (20 g)
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0046567048987. License: ODbL 1.0 (Open Food Facts). Source record dated December 1, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Swiss Cheese?

100 g of Swiss Cheese has 550 kcal. Serving, 1 portion, 20 g (20 g): about 110 kcal.

Is Swiss Cheese high in protein?

Swiss Cheese contains 40 g of protein per 100 g (80% of the 50 g Daily Value), or 8 g in serving, 1 portion, 20 g (20 g). About 28% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Swiss Cheese?

Swiss Cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Swiss Cheese?

Swiss Cheese contains 45 g of fat per 100 g, of which 25 g is saturated (125% of the Daily Value).

What vitamins and minerals does Swiss Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (96% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Swiss Cheese?

100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 1, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.