How many calories are in Swiss Cheese?

100 g of Swiss Cheese has 400 kcal.

Is Swiss Cheese high in protein?

Swiss Cheese contains 27 g of protein per 100 g (54% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Swiss Cheese?

Swiss Cheese has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Swiss Cheese?

Swiss Cheese contains 32 g of fat per 100 g, of which 18.6 g is saturated (93% of the Daily Value).

How much sodium is in Swiss Cheese?

100 g contains 582 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Swiss Cheese

Packaged product Dairy and Eggs Meny

Swiss Cheese contains 400 kcal per 100 g.

Roughly 72% of its calories come from fat, with 27% from protein and 1% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

400kcal per 100 g

27 gprotein

1 gcarbohydrates

32 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	400 kcal
Total fat L	32 g	41%
Saturated fat L	18.6 g	93%
Sodium L	582 mg	25%
Total carbohydrates L	1 g	0.4%
Dietary fiber	not reported
Total sugars L	1 g
Protein L	27 g	54%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 1%
Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein27 gin the top quarter of dairy and eggs (median 8 g)
Sugars1 gin the lowest quarter of dairy and eggs (median 4 g)
Fat32 gin the top quarter of dairy and eggs (median 10 g)
Saturated fat18.6 gin the top quarter of dairy and eggs (median 4.2 g)
Sodium582 mgabove the median for dairy and eggs (median 218 mg)
Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Meny
Barcode: 2100167418521
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Marble Cheddar Cheese Cracker Barrel	400	23.3 g	0 g	33.3 g
Extra-old (cheddar cheese) Cracker Barrel	400	23.3 g	0 g	36.7 g
Latte frothy & cream Alcafe	400	16.4 g	66.7 g	7.7 g
Cheese Curds Bothwell	400	23.3 g	0 g	33.3 g
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Parmigiano Reggiano Farm Boy	400	33.3 g	0 g	26.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2100167418521. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.