Swiss cheese
Packaged product Dairy and Eggs M-Budget
Swiss cheese contains 391 kcal per 100 g.
Roughly 71% of its calories come from fat, with 29% from protein and 0.1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 19 g | 95% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.1 g | |
| Protein L | 28 g | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 0.1%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sugars0.1 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat31 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat19 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium200 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M-Budget
- Barcode
- 2167041002504
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar & Sour Cream Zippers Muscle food | 391 | 39 g | 32 g | 11 g |
| Sliced pepper jack cheese Sunnyside Farms | 391 | 26.1 g | 0 g | 30.4 g |
| Vermont Sharp Cheddar Cheese Slices Cabot Creamery | 391 | 26.1 g | 4.4 g | 30.4 g |
| Natural Cheese H-E-B | 391 | 26.1 g | 0 g | 30.4 g |
| Havarti Cheese 365 (Whole Foods) | 391 | 21.7 g | 4.4 g | 30.4 g |
| Jalapeño Pepper Monterey Jack Cheese Frederick’s | 391 | 26.1 g | 4.4 g | 30.4 g |
| Hickory Smoked Cheddar Cheese Taste Of Inspirations | 391 | 21.7 g | 0 g | 34.8 g |
| Cream Cheese Brownies With Sprinkles Walmart | 391 | 4.4 g | 65.2 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2167041002504. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.