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Swiss Cheese

Packaged product Dairy and Eggs Boar's Head

Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.

Swiss Cheese contains 388 kcal per 100 g. A serving, 10 z, 28 g (28 g) provides about 109 kcal.

Roughly 67% of its calories come from fat, with 33% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Swiss Cheese by Boar's Head, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
388kcal per 100 g
31.7 gprotein
0 gcarbohydrates
28.2 gfat
109kcal in serving, 10 z, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 388 kcal
Total fat L 28.2 g 36%
Saturated fat L 17.6 g 88%
Trans fat L 0 g
Cholesterol L 89.3 mg 30%
Sodium L 212 mg 9%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars L 98.8 g
Added sugars L 0 g 0%
Protein L 31.7 g 63%
Niacin (B3) L 0 mg0%
Iodine L 0 µg0%
Fluoride L 0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 33%Fat: 67%388kcal / 100 g
  • Protein 33%
  • Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Niacin (B3)0%Iodine0%

Nutritional insights

  • Protein31.7 gin the top quarter of dairy and eggs (median 8 g)
  • Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
  • Sugars98.8 gin the top quarter of dairy and eggs (median 4 g)
  • Fat28.2 gin the top quarter of dairy and eggs (median 10 g)
  • Saturated fat17.6 gin the top quarter of dairy and eggs (median 4.2 g)
  • Sodium212 mgbelow the median for dairy and eggs (median 218 mg)
  • Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 393 kcal388 kcal
Protein 32.1 g31.7 g
Carbohydrates 0 gn/a
Fat 28.6 g28.2 g
Fiber 0 g0 g
Sugars 0 g98.8 g
Sodium 214 mg212 mg

Product details

Brand
Boar's Head
Barcode
0042421059854
Quantity
28 g
Label serving
10 z (28 g)
Category
Dairy and Eggs
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

SWISS CHEESE MADE FROM PASTEURIZED PART SKIM MILK, CULTURE, SALT, ENZYMES

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

FoodCaloriesProteinCarbsFat
Caramella Cheese Boar's Head 388 28.2 g 0 g 31.7 g
Ny Extra Sharp Cheddar Cheese Krasdale 388 24.7 g 1.8 g 31.7 g
Swiss Cheese Food Lion 388 28.2 g 3.5 g 28.2 g
Dubliner Natural Cheese Kerrygold 388 24.7 g 0 g 31.7 g
Goat’s Milk Gouda Style Cheese Trader Joe’s 388 24.7 g 0 g 31.7 g
Deli Duo Uncured Genoa Salami & Provolone Cheese Trader Joe's 388 25.9 g 1.2 g 30.6 g
English Cheddar Cheese with Champagne Trader Joe's 388 21.2 g 0 g 31.7 g
Toscani Cheese with Black Pepper Trader Joe’s 388 24.7 g 0 g 31.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2756655. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
  • Open Food Facts, record 0042421059854. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Swiss Cheese?

100 g of Swiss Cheese has 388 kcal. Serving, 10 z, 28 g (28 g): about 109 kcal.

Is Swiss Cheese high in protein?

Swiss Cheese contains 31.7 g of protein per 100 g (63% of the 50 g Daily Value), or 8.9 g in serving, 10 z, 28 g (28 g). About 33% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Swiss Cheese?

Swiss Cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 98.8 g of sugars.

How much fat is in Swiss Cheese?

Swiss Cheese contains 28.2 g of fat per 100 g, of which 17.6 g is saturated (88% of the Daily Value).

How much sodium is in Swiss Cheese?

100 g contains 212 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 17, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.