How many calories are in Swing?

100 g of Swing has 483 kcal. Serving, 35 g (35 g): about 169 kcal.

How much protein is in Swing?

Swing contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 1.3 g in serving, 35 g (35 g). About 3% of its calories come from protein. Compared with other beverages, that is above the median (median 0.7 g).

How many carbs are in Swing?

Swing has 66 g of total carbohydrates per 100 g, including 2.9 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Swing?

Swing contains 22 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

How much sodium is in Swing?

100 g contains 826 mg of sodium, 36% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Swing

Packaged product Beverages San Carlo

Swing contains 483 kcal per 100 g. A serving, 35 g (35 g) provides about 169 kcal.

Roughly 55% of its calories come from carbohydrates, with 42% from fat and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

483kcal per 100 g

3.7 gprotein

66 gcarbohydrates

22 gfat

169kcal in serving, 35 g (35 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	483 kcal
Total fat L	22 g	28%
Saturated fat L	10 g	50%
Sodium L	826 mg	36%
Total carbohydrates L	66 g	24%
Dietary fiber L	2.9 g	10%
Total sugars L	2.2 g
Added sugars L	0 g	0%
Protein L	3.7 g	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 55%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.7 gabove the median for beverages (median 0.7 g)
Fiber2.9 gin the top quarter of beverages (median 0.05 g)
Sugars2.2 gbelow the median for beverages (median 4.9 g)
Fat22 gin the top quarter of beverages (median 0.2 g)
Saturated fat10 gin the top quarter of beverages (median 0.1 g)
Sodium826 mgin the top quarter of beverages (median 33.8 mg)
Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: San Carlo
Barcode: 8003130346644
Label serving: 35 g
Category: Sancarlo swing
Nutri-Score: E as computed by Open Food Facts

Ingredients

questa e la mia immagine con tutti gli ingredienti

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Source of the nutrition information

Open Food Facts, record 8003130346644. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.