How many calories are in Sweetcorn?

100 g of Sweetcorn has 80 kcal.

How much protein is in Sweetcorn?

Sweetcorn contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).

How many carbs are in Sweetcorn?

Sweetcorn has 11.7 g of total carbohydrates per 100 g, including 2.9 g of fiber and 6.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sweetcorn?

Sweetcorn contains 2 g of fat per 100 g.

How much sodium is in Sweetcorn?

100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 23, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sweetcorn

Packaged product Sweets and Desserts Vilgain

Sweetcorn contains 80 kcal per 100 g.

Roughly 63% of its calories come from carbohydrates, with 24% from fat and 12% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

80kcal per 100 g

2.3 gprotein

11.7 gcarbohydrates

2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	80 kcal
Total fat L	2 g	3%
Saturated fat	not reported
Sodium L	340 mg	15%
Total carbohydrates L	11.7 g	4%
Dietary fiber L	2.9 g	10%
Total sugars L	6.9 g
Protein L	2.3 g	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 63%
Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.3 gin the lowest quarter of sweets and desserts (median 5.9 g)
Fiber2.9 gabove the median for sweets and desserts (median 2 g)
Sugars6.9 gbelow the median for sweets and desserts (median 20.8 g)
Fat2 gin the lowest quarter of sweets and desserts (median 13 g)
Sodium340 mgabove the median for sweets and desserts (median 176 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Vilgain
Barcode: 8595717714125
Category: Sweets and Desserts

Ingredients

Ingredients not reported.

Similar products

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High Protein Pudding Oh!	80	10 g	6.4 g	1.5 g
Pea, sweetcorn, broccoli and spinach Ocado	80	3.5 g	13.2 g	0.7 g
Chocolate Protein shake Huel	80	4 g	6.5 g	3.8 g
Awake Chocolate Bite Awake	80	1 g	10 g	4.5 g
Carrots And Parsnips Hot Honey SuperValu	80	0.9 g	8.6 g	4 g
Honey pecan cream cheese Philadelphia	80	2 g	6 g	5 g
Dessert proteico vaniglia Alinor	80	10 g	6.5 g	1.5 g
In Season Sweet Corn eat wholesome FOOD CO.	80	2.3 g	11 g	2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8595717714125. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.