Sweetcorn
Packaged product Sweets and Desserts Dunnes Stores
Sweetcorn contains 76 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 22% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (77 kcal per 100 g).
100 g provides 26% of the Daily Value for manganese, 25% of the Daily Value for Thiamin (B1) and 22% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3.6 mg | 0.2% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 5.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.8 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.3 mg | 8% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.38 mg | 22% |
| Folate (B9) L | 86.3 µg | 22% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 31.8 mg | 2% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 75.2 mg | 18% |
| Phosphorus L | 195 mg | 16% |
| Potassium L | 240 mg | 5% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0.6 mg | 26% |
| Selenium L | 9.7 µg | 18% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 62%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars5.2 gabove the median for sweets and desserts (median 5.2 g)
- Sodium3.6 mgbelow the median for sweets and desserts (median 4 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water35.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 48.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.9 µg |
|---|
Other components (2)
| Water L | 35.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Dunnes Stores
- Barcode
- 5099874308003
- Quantity
- 285g
- Category
- sweetcorn
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sweetcorn, Water
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweetcorn Dunnes Stores | 76 | 2.8 g | 11 g | 1.7 g |
| Sweetcorn The Grower's Harvest | 76 | 2.8 g | 11.8 g | 1.4 g |
| Frozen Supersweet Sweetcorn Freshona | 77 | 3.6 g | 8.9 g | 1.9 g |
| Green Giant Sweetcorn 4x198g Green Giant | 77 | 2.4 g | 12.6 g | 1.2 g |
| Sweetcorn in Water Aldi | 77 | 2.4 g | 12.6 g | 1.2 g |
| Supersweet Sweetcorn Aldi | 77 | 3.6 g | 8.9 g | 1.9 g |
| Sweet Corn Coop | 77 | 2.8 g | 11 g | 1.7 g |
| British sweetcorn Aldi | 80 | 3.6 g | 9.5 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5099874308003. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.