Sweetcorn Cob
Packaged product Sweets and Desserts Pure N Easy
Sweetcorn Cob contains 118 kcal per 100 g. A serving, 1 cob, 125 g (125 g) provides about 148 kcal.
Roughly 68% of its calories come from carbohydrates, with 20% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.48 g | 2% |
| Sodium L | 9.8 mg | 0.4% |
| Total carbohydrates L | 19.9 g | 7% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 10.8 g | |
| Protein L | 3.5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 68%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.5 gbelow the median for sweets and desserts (median 5.9 g)
- Fiber2.4 gabove the median for sweets and desserts (median 2 g)
- Sugars10.8 gbelow the median for sweets and desserts (median 20.8 g)
- Fat2.6 gin the lowest quarter of sweets and desserts (median 13 g)
- Saturated fat0.48 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium9.8 mgin the lowest quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pure N Easy
- Barcode
- 9421026690180
- Label serving
- 1 cob (125 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tassencremepudding Vanille Geschmack RUF | 118 | 2.7 g | 20 g | 2.9 g |
| brown sugar Glazed Carrots Reser's | 118 | 0.91 g | 26.4 g | 1.8 g |
| Organic Mini Sweet Potato Conah | 118 | 1.8 g | 27.3 g | 0 g |
| Mini Sweet Potato Conah | 118 | 1.8 g | 27.3 g | 0 g |
| Sweet Chilli & Lime Basa Sainsbury's | 118 | 16.5 g | 5 g | 3.5 g |
| Blueberry Cheesecake Haku | 118 | 0.91 g | 20.9 g | 3.2 g |
| Chocolate Peanutbutter Ice Cream Foothills Creamery | 118 | 3.4 g | 11 g | 6.8 g |
| Mango Sorbet Bars Campoverde | 118 | 2.4 g | 19.7 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9421026690180. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.