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Sweet Yellow Cornbread Mix

Packaged product Sweets and Desserts KENTUCKY KERNEL

Sweet Yellow Cornbread Mix contains 400 kcal per 100 g. A typical serving of 1/4 cup, 30g (30 g) provides about 120 kcal.

Roughly 70% of its calories come from carbohydrates, with 20% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (385 kcal per 100 g).

100 g provides 46% of the Daily Value for Folate (B9), 37% of the Daily Value for iron and 26% of the Daily Value for Riboflavin (B2).

The values are label data submitted by the manufacturer to USDA FoodData Central.

400kcal per 100 g
10 gprotein
66.7 gcarbohydrates
8.3 gfat
120kcal in 1/4 cup, 30g (30 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 400 kcal
Total fat L 8.3 g 11%
Saturated fat L 3.3 g 17%
Trans fat L 5 g
Cholesterol L 50 mg 17%
Sodium L 967 mg 42%
Total carbohydrates L 66.7 g 24%
Dietary fiber L 3.3 g 12%
Total sugars L 16.7 g
Added sugars L 16.7 g 33%
Protein L 10 g 20%
Vitamin D L 0 µg0%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0.33 mg26%
Niacin (B3) L 3.3 mg21%
Folate (B9) L 183 µg46%
Calcium L 120 mg9%
Iron L 6.7 mg37%
Potassium L 183 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 70%Fat: 20%400kcal / 100 g
  • Protein 10%
  • Carbohydrates 70%
  • Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Folate (B9)46%Iron37%Riboflavin (B2)26%Niacin (B3)21%Calcium9%Potassium4%Vitamin D0%Thiamin (B1)0%

Nutritional insights

  • Protein10 gin the top quarter of sweets and desserts (median 5 g)
  • Fiber3.3 gabove the median for sweets and desserts (median 2.2 g)
  • Sugars16.7 gbelow the median for sweets and desserts (median 41.9 g)
  • Fat8.3 gabove the median for sweets and desserts (median 5.8 g)
  • Saturated fat3.3 gabove the median for sweets and desserts (median 1.8 g)
  • Sodium967 mgin the top quarter of sweets and desserts (median 429 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Folic acid L107 µg

Product details

Brand
KENTUCKY KERNEL
Barcode
0070351183400
Label serving
1/4 cup (30g)
Category
Cake, cookie and cupcake mixes

Ingredients

ENRICHED BLEACHED WHEAT FLOUR (CONTAINS BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), ENRICHED YELLOW CORN MEAL (CONTAINS YELLOW CORN MEAL, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), PALM OIL, BUTTERMILK, SUGAR, NONFAT DRY MILK, WHOLE EGG, DEXTROSE, SALT, EGG ALBUMEN, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), MONO AND DIGLYCERIDES, POTASSIUM AND SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2567611. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.

Last updated: . Source description: "SWEET YELLOW CORNBREAD MIX". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sweet Yellow Cornbread Mix?

100 g of Sweet Yellow Cornbread Mix has 400 kcal. 1/4 cup, 30g (30 g): about 120 kcal.

Is Sweet Yellow Cornbread Mix high in protein?

Sweet Yellow Cornbread Mix contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in 1/4 cup, 30g (30 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5 g).

How many carbs are in Sweet Yellow Cornbread Mix?

Sweet Yellow Cornbread Mix has 66.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 16.7 g of sugars.

How much fat is in Sweet Yellow Cornbread Mix?

Sweet Yellow Cornbread Mix contains 8.3 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Sweet Yellow Cornbread Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (46% DV), iron (37% DV), Riboflavin (B2) (26% DV) and Niacin (B3) (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sweet Yellow Cornbread Mix?

100 g contains 967 mg of sodium, 42% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 23, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.