Sweet Potatoes
Packaged product Sweets and Desserts Premium
Sweet Potatoes contains 74 kcal per 100 g. A serving, 1 medium, 130 g (130 g) provides about 96 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 86 kcal per 100 g across 47 products.
100 g provides 17% of the Daily Value for copper, 11% of the Daily Value for manganese and 11% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73.5 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 53.8 mg | 2% |
| Total carbohydrates L | 17.7 g | 6% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 5.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.5 g | 3% |
| Vitamin C L | 4.6 mg | 5% |
| Vitamin E L | 0.26 mg | 2% |
| Vitamin B6 L | 0.19 mg | 11% |
| Calcium L | 15.4 mg | 1% |
| Iron L | 0.51 mg | 3% |
| Magnesium L | 20 mg | 5% |
| Phosphorus L | 47 mg | 4% |
| Potassium L | 338 mg | 7% |
| Zinc L | 0.25 mg | 2% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0.26 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.5 gbelow the median for sweets and desserts (median 1.5 g)
- Fiber3.1 gabove the median for sweets and desserts (median 3 g)
- Sugars5.4 gabove the median for sweets and desserts (median 4.6 g)
- Sodium53.8 mgin the top quarter of sweets and desserts (median 40 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water78.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 12.7 g |
|---|
Other components (2)
| Water L | 78.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Premium
- Barcode
- 0033383570051
- Quantity
- 3 lbs
- Label serving
- 1 medium (130 g)
- Category
- Fresh sweet potatoes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sweet Potatoes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Idaho Yellow Potatoes Farmers Promise | 74 | 2 g | 17.6 g | 0 g |
| Sweet potato Simply perfect- sweet potato | 76 | 1.4 g | 17.9 g | 0.13 g |
| Organic Sweet Potatoes L&M Farms | 77 | 1.5 g | 17.7 g | 0 g |
| Sweet Potatoes Mr. Yam's | 77 | 2.3 g | 19.2 g | 0 g |
| Sweet Potato Simply Perfect | 77 | 1.5 g | 17.7 g | 0 g |
| Sweet potatoes L&M | 77 | 1.5 g | 17.7 g | 0 g |
| Sweet Potatoes Wada Farms | 77 | 1.5 g | 17.7 g | 0 g |
| Patate douce Migros | 81 | 1.6 g | 17 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0033383570051. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.