Sweet Potato

Packaged product Sweets and Desserts Plus

Sweet Potato contains 98 kcal per 100 g.

Roughly 92% of its calories come from carbohydrates, with 5% from protein and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

98kcal per 100 g
1.2 gprotein
21.3 gcarbohydrates
0.3 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 98 kcal
Total fat L 0.3 g 0.4%
Saturated fat L 0.1 g 0.5%
Sodium L 10 mg 0.4%
Total carbohydrates L 21.3 g 8%
Dietary fiber L 2.4 g 9%
Total sugars L 5.7 g
Protein L 1.2 g 2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 92%Fat: 3%98kcal / 100 g
  • Protein 5%
  • Carbohydrates 92%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein1.2 gin the lowest quarter of sweets and desserts (median 5.9 g)
  • Fiber2.4 gabove the median for sweets and desserts (median 2 g)
  • Sugars5.7 gbelow the median for sweets and desserts (median 20.8 g)
  • Fat0.3 gin the lowest quarter of sweets and desserts (median 13 g)
  • Saturated fat0.1 gin the lowest quarter of sweets and desserts (median 5.4 g)
  • Sodium10 mgin the lowest quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Plus
Barcode
8718989962838
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Sweet potato bakers Tesco 98 1.2 g 21.3 g 0.3 g
Sweet Chilli Stir Fry Sauce 98 0 g 24.6 g 0 g
Crèmes dessert saveur chocolat Tous les jours 98 3 g 17 g 2 g
Shaved Beef Pastrami Woolworths 98 17 g 3.2 g 2 g
Marakua Exotic Ice Cream Amore 98 0.2 g 23.8 g 0.1 g
Jamón cocido sándwich La tabla 98 18.5 g 0.3 g 2.5 g
Blue Vanilla Ice Cream Jude’s 98 3.5 g 7.1 g 5.7 g
Protein Pudding Well done 98 11 g 11 g 2.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8718989962838. License: ODbL 1.0 (Open Food Facts). Source record dated November 19, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sweet Potato?

100 g of Sweet Potato has 98 kcal.

How much protein is in Sweet Potato?

Sweet Potato contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).

How many carbs are in Sweet Potato?

Sweet Potato has 21.3 g of total carbohydrates per 100 g, including 2.4 g of fiber and 5.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sweet Potato?

Sweet Potato contains 0.3 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Sweet Potato?

100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 19, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.