sweet potato diced
Packaged product Sweets and Desserts Wegmans
Sweet potato diced contains 64 kcal per 100 g. A serving, 1 cup, 110 g (110 g) provides about 70 kcal.
Roughly 89% of its calories come from carbohydrates, with 11% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 23 mg | 1% |
| Total carbohydrates L | 15.4 g | 6% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 5.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 32 mg | 2% |
| Iron L | 3 mg | 17% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 410 mg | 9% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gin the lowest quarter of sweets and desserts (median 5.9 g)
- Fiber0.9 gbelow the median for sweets and desserts (median 2 g)
- Sugars5.5 gbelow the median for sweets and desserts (median 20.8 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 13 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium23 mgin the lowest quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 63.6 kcal | 64 kcal |
| Protein | 1.8 g | 1.8 g |
| Carbohydrates | 15.5 g | 15.4 g |
| Fat | 0 g | 0 g |
| Fiber | 0.91 g | 0.9 g |
| Sugars | 5.5 g | 5.5 g |
| Sodium | 22.7 mg | 23 mg |
Product details
- Brand
- Wegmans
- Barcode
- 0077890592465
- Quantity
- 16 oz
- Label serving
- 1 cup (110 g)
- Category
- diced-sweet-potatoes
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Source of the nutrition information
- Open Food Facts, record 0077890592465. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 1980306. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.