Sweet potato and potato mash
Packaged product Sweets and Desserts Tesco
Sweet potato and potato mash contains 108 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 30% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 76,741 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 16.2 g | 6% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 6.7 g | |
| Protein L | 1.9 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 63%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.9 gin the lowest quarter of sweets and desserts (median 5.3 g)
- Fiber2.7 gabove the median for sweets and desserts (median 1.9 g)
- Sugars6.7 gbelow the median for sweets and desserts (median 22.2 g)
- Fat3.4 gin the lowest quarter of sweets and desserts (median 13.5 g)
- Saturated fat2 gbelow the median for sweets and desserts (median 5.8 g)
- Sodium220 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5057545808979
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puddings, rice, ready-to-eat | 108 | 3.2 g | 18.4 g | 2.2 g |
| Pouletbrust-Spiess Classic Coop | 108 | 24 g | 0.5 g | 1.1 g |
| High Protein Pesto Chicken With Sweet Potato Mash & Peas Youfoodz | 108 | 10.9 g | 8.4 g | 3.1 g |
| Tuna Sweetcorn Salad Bryans | 108 | 5.6 g | 9.6 g | 5 g |
| Sweet potato Waitrose | 108 | 2 g | 18.7 g | 3 g |
| Grillspiesse Greisinger | 108 | 18 g | 0.5 g | 4 g |
| Brown Sugar & Hickory Baked Beans Dakotas Pride | 108 | 3.9 g | 23.1 g | 0 g |
| Wah Plum With Sugar And Sweetener Natural Is Best | 108 | 1.9 g | 24.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet potato and potato mash?
100 g of Sweet potato and potato mash has 108 kcal.
How much protein is in Sweet potato and potato mash?
Sweet potato and potato mash contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.3 g).
How many carbs are in Sweet potato and potato mash?
Sweet potato and potato mash has 16.2 g of total carbohydrates per 100 g, including 2.7 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sweet potato and potato mash?
Sweet potato and potato mash contains 3.4 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Sweet potato and potato mash?
100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057545808979. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.