How many calories are in Sweet Peas?

100 g of Sweet Peas has 35 kcal. Serving, 113 g (113 g): about 40 kcal.

How much protein is in Sweet Peas?

Sweet Peas contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 113 g (113 g). About 20% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).

How many carbs are in Sweet Peas?

Sweet Peas has 7.1 g of total carbohydrates per 100 g, including 1.8 g of fiber and 3.5 g of sugars.

How much fat is in Sweet Peas?

Sweet Peas contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Sweet Peas?

100 g contains 88 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sweet Peas

Packaged product Sweets and Desserts Essential Everyday

Sweet Peas contains 35 kcal per 100 g. A serving, 113 g (113 g) provides about 40 kcal.

Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

35kcal per 100 g

1.8 gprotein

7.1 gcarbohydrates

0 gfat

40kcal in serving, 113 g (113 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	35 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	88 mg	4%
Total carbohydrates L	7.1 g	3%
Dietary fiber L	1.8 g	6%
Total sugars L	3.5 g
Added sugars L	0.9 g	2%
Protein L	1.8 g	4%
Vitamin A L	0 µg	0%
Vitamin C L	0.047 mg	0.1%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	9 mg	0.7%
Iron L	0.44 mg	2%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	80 mg	2%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	0 µg	0%
Fluoride L	0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 80%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.8 gin the lowest quarter of sweets and desserts (median 5.9 g)
Fiber1.8 gbelow the median for sweets and desserts (median 2 g)
Sugars3.5 gin the lowest quarter of sweets and desserts (median 20.8 g)
Fat0 gin the lowest quarter of sweets and desserts (median 13 g)
Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.4 g)
Sodium88 mgbelow the median for sweets and desserts (median 176 mg)
Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g
Omega-3 fatty acids L	0 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Other components (2)

Alcohol L	0 g
Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	21.9 kcal	35 kcal
Protein	1.6 g	1.8 g
Carbohydrates	3.9 g	7.1 g
Fat	0 g	0 g
Fiber	1.6 g	1.8 g
Sugars	2.4 g	3.5 g
Sodium	0.11 mg	88 mg

Product details

Brand: Essential Everyday
Barcode: 0041303051153
Quantity: 113 g
Label serving: 113 g
Category: Sweets and Desserts
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WATER, PEAS, SUGAR, SEA SALT, ASCORBIC ACID.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2448238. License: CC0 1.0 (U.S. public domain). Source record dated July 17, 2019. Imported November 6, 2026.
Open Food Facts, record 0041303051153. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.