Sweet & Crunchy Salad
Packaged product Sweets and Desserts Tesco
Sweet & Crunchy Salad contains 23 kcal per 100 g. A serving, 62 g (62 g) provides about 14 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 12% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23.3 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 3.4 g | 1% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.8 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 6.6 mg | 7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.2 mg | 1% |
| Thiamin (B1) L | 0.043 mg | 4% |
| Riboflavin (B2) L | 0.027 mg | 2% |
| Niacin (B3) L | 0.16 mg | 1% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.071 mg | 4% |
| Folate (B9) L | 47.2 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 21.8 mg | 2% |
| Iron L | 0.37 mg | 2% |
| Magnesium L | 9.1 mg | 2% |
| Phosphorus L | 24.4 mg | 2% |
| Potassium L | 201 mg | 4% |
| Zinc L | 0.2 mg | 2% |
| Copper L | 0.031 mg | 3% |
| Manganese L | 0.16 mg | 7% |
| Selenium L | 3.4 µg | 6% |
| Iodine L | 3.7 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 70%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.8 gin the lowest quarter of sweets and desserts (median 5.9 g)
- Fiber1.9 gbelow the median for sweets and desserts (median 2 g)
- Sugars3.2 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat0.3 gin the lowest quarter of sweets and desserts (median 13 g)
- Saturated fat0.1 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium40 mgin the lowest quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water93.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.22 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,581 µg |
|---|
Other components (2)
| Water L | 93.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 10112625
- Quantity
- 370 g
- Label serving
- 62 g
- Category
- Sweets and Desserts
- Packaging
- en:ldpe-film
Ingredients
Iceberg lettuce, Red Cabbage, Carrot
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Ice Cream BTIC | 23 | 0.75 g | 4.5 g | 0.27 g |
| Sweet & Crunchy Stir Fry Lidl | 23 | 0.67 g | 4.3 g | 0.33 g |
| Asperges Gratinees Au Jambon de Schnékert Traiteur | 23 | 1.8 g | 0.9 g | 1.4 g |
| Sweet & crunchy vegetables Woolworths | 23 | 0.5 g | 4 g | 0.3 g |
| Mushrooms Pieces & Stems California Garden | 23 | 1.5 g | 3.1 g | 0 g |
| No sugar added fruit cup variety peaches Del Monte | 24 | 0 g | 1.9 g | 0 g |
| Instant hot chocolate Morrisons | 23 | 1 g | 2.9 g | 0.7 g |
| Outshine NO SUGAR ADDED BLACK CHERRY STRAWBERRY KIWI MIXED BERRY Outshine | 23 | 0 g | 5.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 10112625. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.