How many calories are in Sweet Corn?

100 g of Sweet Corn has 89 kcal. Serving, 140 g (140 g): about 125 kcal.

How much protein is in Sweet Corn?

Sweet Corn contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 4.1 g in serving, 140 g (140 g). About 14% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).

How many carbs are in Sweet Corn?

Sweet Corn has 12 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sweet Corn?

Sweet Corn contains 2.4 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sweet Corn

Packaged product Sweets and Desserts Well done

Sweet Corn contains 89 kcal per 100 g. A serving, 140 g (140 g) provides about 125 kcal.

Roughly 59% of its calories come from carbohydrates, with 27% from fat and 14% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

89kcal per 100 g

2.9 gprotein

12 gcarbohydrates

2.4 gfat

125kcal in serving, 140 g (140 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	89 kcal
Total fat L	2.4 g	3%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	12 g	4%
Dietary fiber	not reported
Total sugars	not reported
Protein L	2.9 g	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 59%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.9 gin the lowest quarter of sweets and desserts (median 5.9 g)
Fat2.4 gin the lowest quarter of sweets and desserts (median 13 g)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Well done
Barcode: 2098766049805
Label serving: 140 g
Category: Sweets and Desserts

Ingredients

Ingredients not reported.

Similar products

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Dessert Soße Vanille Kathi	89	3.1 g	16 g	1.4 g
Jambalaya Dream Permac Enterprises Inc	89	6.8 g	7.6 g	3 g
Rennin, vanilla, dry mix, prepared with whole milk Dried or dry	89	3 g	12.2 g	3.1 g
Lychees In Syrup Mae Ploy	89	1.3 g	22.2 g	0 g
Dutch Chocolate Whole Milk Vitamin D3 Added Hiland	89	3.4 g	11.9 g	3.4 g
Macadamia and Cranberry Gluten free biscuits House of Biskota	89	0.6 g	11.2 g	4.8 g
Sweet Kesar Mango Pulp Natco	89	0.7 g	21.1 g	0.2 g
Japanese Sweet Potato Aries Fresh	89	1.2 g	21.3 g	0.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2098766049805. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.