Sweet Corn on the Cob
Packaged product Sweets and Desserts Kroger
Sweet Corn on the Cob contains 86 kcal per 100 g. A serving, 1 ear, 102 g (102 g) provides about 88 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 21% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.33 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 15 mg | 0.7% |
| Total carbohydrates L | 18.7 g | 7% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 6.3 g | |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 187 µg | 21% |
| Vitamin C L | 6.8 mg | 8% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.1 mg | 0.7% |
| Calcium L | 2 mg | 0.2% |
| Iron L | 0.52 mg | 3% |
| Magnesium L | 37 mg | 9% |
| Phosphorus L | 89 mg | 7% |
| Potassium L | 270 mg | 6% |
| Zinc L | 0.46 mg | 4% |
| Manganese L | 0.16 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 75%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of sweets and desserts (median 5.9 g)
- Sugars6.3 gbelow the median for sweets and desserts (median 20.8 g)
- Fat1.4 gin the lowest quarter of sweets and desserts (median 13 g)
- Saturated fat0.33 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium15 mgin the lowest quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.43 g |
|---|---|
| Polyunsaturated fat L | 0.49 g |
Product details
- Brand
- Kroger
- Barcode
- 0011110181831
- Quantity
- 4 cobs
- Label serving
- 1 ear (102 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Organic Whole Kernel Super Sweet Corn Nothing But Truth | 86 | 3.2 g | 16.1 g | 1.1 g |
| Feines Dessert Vanillegeschmackmit Sahne Jeden Tag | 86 | 1.8 g | 16 g | 1.7 g |
| Yarra Chocolate Milk Farm Fresh | 86 | 3 g | 11 g | 3.4 g |
| feines dessert Jeden Tag | 86 | 2 g | 16 g | 1.8 g |
| Chocolate Flavoured Milk Farmdale | 86 | 3.4 g | 10.9 g | 3.2 g |
| Alphonso Mango Sorbet Jude's | 86 | 0.3 g | 21 g | 0.2 g |
| PROfeel Protein Pudding Banana & Toffee Flavour Valio | 86 | 9.5 g | 7.6 g | 1.9 g |
| Dolce Vita Sweet Potatoes Farm Fresh | 86 | 1.6 g | 20 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0011110181831. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.