Sweet Corn
Packaged product Vegetables Extra line
Sweet Corn contains 17 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 27% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 34 kcal per 100 g across 2,452 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 17.4 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 319 mg | 14% |
| Total carbohydrates L | 6.4 g | 2% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.3 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 54%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.3 gin the top quarter of vegetables (median 1.3 g)
- Fiber2.9 gin the top quarter of vegetables (median 1.7 g)
- Sugars2.8 gabove the median for vegetables (median 1.7 g)
- Fat1.4 gin the top quarter of vegetables (median 0 g)
- Saturated fat0.3 gin the top quarter of vegetables (median 0 g)
- Sodium319 mgabove the median for vegetables (median 242 mg)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Extra line
- Barcode
- 2098765876440
- Quantity
- 400g
- Category
- Canned vegetables
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
mais, vesi, suhkur, sool
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Туршия смес Авис | 17 | 0.69 g | 3.6 g | 0.1 g |
| Mild Okra Great Value | 18 | 0 g | 3.5 g | 0 g |
| Cut Green Beans Market Essentials | 17 | 0.83 g | 2.5 g | 0 g |
| Home Style Sauerkraut Steinfeld's | 17 | 0 g | 3.3 g | 0 g |
| Cut green beans with low sodium Green Giant | 17 | 0.83 g | 3.3 g | 0 g |
| Sauerkraut Wegmans | 17 | 0 g | 3.3 g | 0 g |
| No salt added sliced beets Giant Eagle | 17 | 0.83 g | 3.3 g | 0 g |
| Sliced Beets Giant Eagle | 17 | 0.83 g | 4.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet Corn?
100 g of Sweet Corn has 17 kcal.
How much protein is in Sweet Corn?
Sweet Corn contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 1.3 g).
How many carbs are in Sweet Corn?
Sweet Corn has 6.4 g of total carbohydrates per 100 g, including 2.9 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sweet Corn?
Sweet Corn contains 1.4 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Sweet Corn?
100 g contains 319 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 22, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2098765876440. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.