How many calories are in Sweet Corn?

100 g of Sweet Corn has 71 kcal. Serving, 140 g (140 g): about 99 kcal.

How much protein is in Sweet Corn?

Sweet Corn contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 3.5 g in serving, 140 g (140 g). About 15% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 2.7 g).

How many carbs are in Sweet Corn?

Sweet Corn has 11 g of total carbohydrates per 100 g, including 3.1 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sweet Corn?

Sweet Corn contains 1.2 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

How much sodium is in Sweet Corn?

100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sweet Corn

Packaged product Sweets and Desserts Coop

Sweet Corn contains 71 kcal per 100 g. A serving, 140 g (140 g) provides about 99 kcal.

Roughly 68% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 80 kcal per 100 g across 792 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

71kcal per 100 g

2.5 gprotein

11 gcarbohydrates

1.2 gfat

99kcal in serving, 140 g (140 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	71 kcal
Total fat L	1.2 g	2%
Saturated fat L	0.3 g	2%
Sodium L	197 mg	9%
Total carbohydrates L	11 g	4%
Dietary fiber L	3.1 g	11%
Total sugars L	7 g
Protein L	2.5 g	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 68%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.5 gbelow the median for sweets and desserts (median 2.7 g)
Fiber3.1 gabove the median for sweets and desserts (median 3.1 g)
Sugars7 gin the top quarter of sweets and desserts (median 5.1 g)
Fat1.2 gin the lowest quarter of sweets and desserts (median 1.5 g)
Sodium197 mgabove the median for sweets and desserts (median 172 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Coop
Barcode: 7340191149540
Label serving: 140 g
Category: Canned sweet corn
Nutri-Score: B as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Supersweet Mais EDEKA	71	2.5 g	11 g	1.2 g
Mais Edeka	71	2.5 g	11 g	1.2 g
Maíz dulce Gutbio	71	2.5 g	9.6 g	1.8 g
Maíz dulce dia	71	2.7 g	10.5 g	1.4 g
Sweetcorn in brine Tesco	71	2.5 g	11 g	1.2 g
Majskorn Coop	71	2.5 g	11 g	1.2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7340191149540. License: ODbL 1.0 (Open Food Facts). Source record dated January 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.