EN

Sweet corn

Packaged product Sweets and Desserts Bonna

Sweet corn contains 61 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 61 kcal.

Roughly 78% of its calories come from carbohydrates, with 15% from protein and 6% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

61kcal per 100 g
2.2 gprotein
11.2 gcarbohydrates
0.4 gfat
61kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 61 kcal
Total fat L 0.4 g 0.5%
Saturated fat L 0.1 g 0.5%
Sodium L 315 mg 14%
Total carbohydrates L 11.2 g 4%
Dietary fiber L 2 g 7%
Total sugars L 3 g
Protein L 2.2 g 4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 78%Fat: 6%61kcal / 100 g
  • Protein 15%
  • Carbohydrates 78%
  • Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein2.2 gin the lowest quarter of sweets and desserts (median 5.9 g)
  • Sugars3 gin the lowest quarter of sweets and desserts (median 20.8 g)
  • Fat0.4 gin the lowest quarter of sweets and desserts (median 13 g)
  • Saturated fat0.1 gin the lowest quarter of sweets and desserts (median 5.4 g)
  • Sodium315 mgabove the median for sweets and desserts (median 176 mg)
  • Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Bonna
Barcode
4840748006775
Label serving
1 portion (100 g)
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Oat Milk Chocolate Oatly 61 1.5 g 10 g 1.4 g
Honey Gold Bite-Size Potatoes Tasteful SELECTIONS 61 2 g 10.8 g 0 g
Carne magra in gelatina ARD Discount 61 11 g 0.6 g 1.5 g
Dessert de pomme/framboise Finesse des Vergers 61 0.53 g 13.7 g 0.42 g
Strawberry and Lime Pie Nestlé 61 12 g 3 g 0.2 g
Et Chilli Pramins Crispy Sweet Chilli King Prawns Spi 61 14.7 g 0.2 g 0.2 g
Ready to Roast Diced Sweet Potato & Butternut Squash Waitrose 61 1.4 g 12.4 g 0.5 g
BLEDINA COUPELLES FRUITS 8x100g Pommes biscuit dès 6 Mois Blédina 61 0.6 g 12.3 g 0.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4840748006775. License: ODbL 1.0 (Open Food Facts). Source record dated May 12, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sweet corn?

100 g of Sweet corn has 61 kcal. Serving, 1 portion, 100 g (100 g): about 61 kcal.

How much protein is in Sweet corn?

Sweet corn contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value), or 2.2 g in serving, 1 portion, 100 g (100 g). About 15% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).

How many carbs are in Sweet corn?

Sweet corn has 11.2 g of total carbohydrates per 100 g, including 2 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sweet corn?

Sweet corn contains 0.4 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Sweet corn?

100 g contains 315 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 12, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.