How many calories are in Sweet Corn?

100 g of Sweet Corn has 82 kcal. Serving, 1 portion, 100 g (100 g): about 82 kcal.

How much protein is in Sweet Corn?

Sweet Corn contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 1 portion, 100 g (100 g). About 15% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).

How many carbs are in Sweet Corn?

Sweet Corn has 15 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sweet Corn?

Sweet Corn contains 1 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated August 26, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sweet Corn

Packaged product Sweets and Desserts Blue Green Wave

Sweet Corn contains 82 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 82 kcal.

Roughly 74% of its calories come from carbohydrates, with 15% from protein and 11% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

82kcal per 100 g

3 gprotein

15 gcarbohydrates

1 gfat

82kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	82.2 kcal
Total fat L	1 g	1%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	15 g	5%
Dietary fiber	not reported
Total sugars	not reported
Protein L	3 g	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 74%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3 gin the lowest quarter of sweets and desserts (median 5.9 g)
Fat1 gin the lowest quarter of sweets and desserts (median 13 g)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Blue Green Wave
Barcode: 5291157000080
Label serving: 1 portion (100 g)
Category: Sweets and Desserts

Ingredients

Ingredients not reported.

Similar products

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Coconut Chia Pudding Proper Food	82	0.91 g	14.2 g	3.2 g
Mini Ice Cupcakes Community Co	82	0.7 g	11.5 g	3.7 g
Plus+ Protein Chocolate Dairy Snack Paul’s	82	10 g	8.1 g	0.5 g
Protein Pancake & Waffle Mic Fitcook	82	5.1 g	9.3 g	2.7 g
Feijoa Sorbet Minoo	82	0.17 g	20 g	0.087 g
Organic Sweet Potatoes Wegmans	82	1.2 g	20 g	0 g
Boar's Head Maple Glazed Honey Coat Cured Turkey Breast H-E-B	82	16.5 g	2.4 g	0.59 g
Mango Dessert Tofu Morinaga	82	4.7 g	11.8 g	2.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5291157000080. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.