sweet corn

Packaged product Sweets and Desserts APTE

Sweet corn contains 102 kcal per 100 g. A serving, 285 g (285 g) provides about 291 kcal.

Roughly 80% of its calories come from carbohydrates, with 11% from protein and 9% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

102kcal per 100 g
2.7 gprotein
19 gcarbohydrates
0.9 gfat
291kcal in serving, 285 g (285 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 102 kcal
Total fat L 0.9 g 1%
Saturated fat L 0.2 g 1%
Sodium L 236 mg 10%
Total carbohydrates L 19 g 7%
Dietary fiber L 3.7 g 13%
Total sugars L 5.5 g
Protein L 2.7 g 5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 80%Fat: 9%102kcal / 100 g
  • Protein 11%
  • Carbohydrates 80%
  • Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein2.7 gin the lowest quarter of sweets and desserts (median 5.9 g)
  • Fiber3.7 gabove the median for sweets and desserts (median 2 g)
  • Sugars5.5 gbelow the median for sweets and desserts (median 20.8 g)
  • Fat0.9 gin the lowest quarter of sweets and desserts (median 13 g)
  • Saturated fat0.2 gin the lowest quarter of sweets and desserts (median 5.4 g)
  • Sodium236 mgabove the median for sweets and desserts (median 176 mg)
  • Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
APTE
Barcode
3800229785675
Label serving
285 g
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Mini cake saveur citron sans sucres Ker Cadelac 102 1.4 g 17 g 4.8 g
Caramel Dessert Nestlé 102 3.1 g 20.7 g 0.8 g
Honey mustard Chicken McCann 102 4 g 14.5 g 2.9 g
Endives au jambon supérieur Boucherie André 102 6.8 g 5.1 g 6 g
Sorbetto sardo Cuore dell'Isola 102 0 g 25 g 0 g
Banana Dark Chocolate Honey Yogurt Too Good & Co 102 7.8 g 7 g 4.7 g
Banana dark chocolate Too good 102 7.8 g 7 g 4.7 g
Jamón York Agromart 102 17.8 g 7.1 g 0.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3800229785675. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in sweet corn?

100 g of sweet corn has 102 kcal. Serving, 285 g (285 g): about 291 kcal.

How much protein is in sweet corn?

Sweet corn contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 7.7 g in serving, 285 g (285 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).

How many carbs are in sweet corn?

Sweet corn has 19 g of total carbohydrates per 100 g, including 3.7 g of fiber and 5.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in sweet corn?

Sweet corn contains 0.9 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in sweet corn?

100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.