Sweet And Sour Stir Fry Sauce
Packaged product Soups and Sauces Lidl
Sweet And Sour Stir Fry Sauce contains 115 kcal per 100 g. A serving, 60 g (60 g) provides about 69 kcal.
Roughly 96% of its calories come from carbohydrates, with 3% from protein and 0.8% from fat (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (121 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 368 mg | 16% |
| Total carbohydrates L | 27.3 g | 10% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 24.3 g | |
| Added sugars L | 18 g | 36% |
| Protein L | 0.8 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.34 mg | 0.4% |
| Vitamin D L | 0.003 µg | 0% |
| Vitamin E L | 0.39 mg | 3% |
| Thiamin (B1) L | 0.007 mg | 0.6% |
| Riboflavin (B2) L | 0.011 mg | 0.8% |
| Niacin (B3) L | 0.2 mg | 1% |
| Pantothenic acid (B5) L | 0.017 mg | 0.3% |
| Vitamin B6 L | 0.01 mg | 0.6% |
| Folate (B9) L | 4.4 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 9.1 mg | 0.7% |
| Iron L | 0.19 mg | 1% |
| Magnesium L | 7.3 mg | 2% |
| Phosphorus L | 13.2 mg | 1% |
| Potassium L | 84.1 mg | 2% |
| Zinc L | 0.04 mg | 0.4% |
| Copper L | 0.02 mg | 2% |
| Manganese L | 0.22 mg | 10% |
| Selenium L | 1.8 µg | 3% |
| Iodine L | 9.6 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 96%
- Fat 0.8%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.8 gin the top quarter of soups and sauces (median 0.35 g)
- Fiber0.7 gabove the median for soups and sauces (median 0.5 g)
- Sugars24.3 gabove the median for soups and sauces (median 23.5 g)
- Saturated fat0.1 gin the top quarter of soups and sauces (median 0.045 g)
- Sodium368 mgabove the median for soups and sauces (median 260 mg)
- Protein per 100 kcal0.7 gprotein density, useful for comparing foods with different calorie levels
- Water70 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 52.4 µg |
|---|
Other components (2)
| Water L | 70 g |
|---|---|
| Alcohol L | 0.022 g |
Product details
- Brand
- Lidl
- Barcode
- 4056489240280
- Quantity
- 120 g
- Label serving
- 60 g
- Category
- Sweet and sour sauces
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Sugar, 11% Rice Vinegar, Tomato Paste, Modified Maize Starch, 2% Pineapple (Pineapple, Water, Sugar), 2% Ginger Purée, 1.5% Pineapple Juice, Concentrated Pineapple Juice, Salt, Acidity Regulator: Citric Acid; Colour: Paprika Extract. Allergy Advice May contain Nuts, Peanuts and Sesame
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet & Sour Stir Fry Sauce Burman's | 118 | 0 g | 35.3 g | 0 g |
| Orange Stir Fry Sauce Burman’s | 118 | 0 g | 29.4 g | 0 g |
| Sweet & Sour Sauce Tesco | 112 | 0.1 g | 26.5 g | 0.5 g |
| Sweet and sour Sainsbury's | 120 | 0.5 g | 28.8 g | 0.5 g |
| Caribbean Mango Chef Sauce Schlotterbeck & Foss | 121 | 0 g | 24.2 g | 0 g |
| Chinese sweet and sour sauce golden tiger | 123 | 0.35 g | 29.4 g | 0.079 g |
| sweet and sour sauce Watties | 123 | 0.1 g | 28.7 g | 0 g |
| Sweet and sour sauce Food Lion | 129 | 0 g | 28.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet And Sour Stir Fry Sauce?
100 g of Sweet And Sour Stir Fry Sauce has 115 kcal. Serving, 60 g (60 g): about 69 kcal.
How much protein is in Sweet And Sour Stir Fry Sauce?
Sweet And Sour Stir Fry Sauce contains 0.8 g of protein per 100 g (2% of the 50 g Daily Value), or 0.48 g in serving, 60 g (60 g). About 3% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 0.35 g).
How many carbs are in Sweet And Sour Stir Fry Sauce?
Sweet And Sour Stir Fry Sauce has 27.3 g of total carbohydrates per 100 g, including 0.7 g of fiber and 24.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sweet And Sour Stir Fry Sauce?
Sweet And Sour Stir Fry Sauce contains 0.1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Sweet And Sour Stir Fry Sauce?
100 g contains 368 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489240280. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.