How many calories are in sweet and fiery beetroot?

100 g of sweet and fiery beetroot has 93 kcal.

How much protein is in sweet and fiery beetroot?

Sweet and fiery beetroot contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 0.7 g).

How many carbs are in sweet and fiery beetroot?

Sweet and fiery beetroot has 20.2 g of total carbohydrates per 100 g, including 2.1 g of fiber and 19.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in sweet and fiery beetroot?

Sweet and fiery beetroot contains 0.3 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

What vitamins and minerals does sweet and fiery beetroot contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (25% DV), manganese (20% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in sweet and fiery beetroot?

100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

sweet and fiery beetroot

Packaged product Beans and Legumes Tesco

Sweet and fiery beetroot contains 93 kcal per 100 g.

Roughly 91% of its calories come from carbohydrates, with 6% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (93 kcal per 100 g).

100 g provides 25% of the Daily Value for Folate (B9), 20% of the Daily Value for manganese and 11% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

93kcal per 100 g

1.3 gprotein

20.2 gcarbohydrates

0.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	93 kcal
Total fat L	0.3 g	0.4%
Saturated fat L	0.3 g	2%
Cholesterol L	0 mg	0%
Sodium L	232 mg	10%
Total carbohydrates L	20.2 g	7%
Dietary fiber L	2.1 g	8%
Total sugars L	19.7 g
Added sugars L	0.38 g	0.8%
Protein L	1.3 g	3%
Vitamin A L	0 µg	0%
Vitamin C L	6.6 mg	7%
Vitamin D L	0 µg	0%
Vitamin E L	0.06 mg	0.4%
Thiamin (B1) L	0.028 mg	2%
Riboflavin (B2) L	0.042 mg	3%
Niacin (B3) L	0.27 mg	2%
Pantothenic acid (B5) L	0.15 mg	3%
Vitamin B6 L	0.059 mg	3%
Folate (B9) L	98 µg	25%
Vitamin B12 L	0 µg	0%
Calcium L	21.8 mg	2%
Iron L	0.69 mg	4%
Magnesium L	18.8 mg	4%
Phosphorus L	37.7 mg	3%
Potassium L	323 mg	7%
Zinc L	0.53 mg	5%
Copper L	0.097 mg	11%
Manganese L	0.45 mg	20%
Selenium L	0.22 µg	0.4%
Iodine L	4 µg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 91%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.3 gabove the median for beans and legumes (median 0.7 g)
Sugars19.7 gin the top quarter of beans and legumes (median 5.3 g)
Fat0.3 gbelow the median for beans and legumes (median 0.5 g)
Saturated fat0.3 gabove the median for beans and legumes (median 0.1 g)
Sodium232 mgin the lowest quarter of beans and legumes (median 640 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Water86.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.18 g

Carotenoids (1)

Beta-carotene L	20.6 µg

Other components (2)

Water L	86.3 g
Alcohol L	0.003 g

Product details

Brand: Tesco
Barcode: 03403877
Quantity: 180 g
Category: Legume pickles
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Beetroot (98%), White Wine Vinegar, Sugar, Salt, Chilli Extract (Chilli Extract, Olive Oil).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Vinegar Sugar Salt Olive oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 03403877. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.