How many calories are in Süt?

100 g of Süt has 45 kcal. Serving, 1 porsiyon, 250 ml (250 g): about 113 kcal.

How much protein is in Süt?

Süt contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 8.6 g in serving, 1 porsiyon, 250 ml (250 g). About 30% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Süt?

Süt has 4.6 g of total carbohydrates per 100 g, including 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Süt?

Süt contains 1.5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in Süt?

100 g contains 94.4 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 13, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Süt

Packaged product Other Foods Balkan

Süt contains 45 kcal per 100 g. A serving, 1 porsiyon, 250 ml (250 g) provides about 113 kcal.

Roughly 40% of its calories come from carbohydrates, with 30% from protein and 30% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

45kcal per 100 g

3.4 gprotein

4.6 gcarbohydrates

1.5 gfat

113kcal in serving, 1 porsiyon, 250 ml (250 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	45.2 kcal
Total fat L	1.5 g	2%
Saturated fat L	1 g	5%
Sodium L	94.4 mg	4%
Total carbohydrates L	4.6 g	2%
Dietary fiber	not reported
Total sugars L	3.4 g
Protein L	3.4 g	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 30%
Carbohydrates 40%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.4 gbelow the median for other foods (median 7.4 g)
Sugars3.4 gabove the median for other foods (median 3.2 g)
Fat1.5 gbelow the median for other foods (median 6.6 g)
Saturated fat1 gbelow the median for other foods (median 2 g)
Sodium94.4 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Balkan
Barcode: 8692462077991
Label serving: 1 porsiyon (250 ml)
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8692462077991. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.