How many calories are in Suspiro Sem Açúcar?

100 g of Suspiro Sem Açúcar has 247 kcal. Serving, 30 g (30 g): about 74 kcal.

Is Suspiro Sem Açúcar high in protein?

Suspiro Sem Açúcar contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 6.3 g in serving, 30 g (30 g). About 34% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Suspiro Sem Açúcar?

Suspiro Sem Açúcar has 27 g of total carbohydrates per 100 g, including 43.3 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Suspiro Sem Açúcar?

Suspiro Sem Açúcar contains 6.3 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).

How much sodium is in Suspiro Sem Açúcar?

100 g contains 173 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Suspiro Sem Açúcar

Packaged product Other Foods Lá Ganexa

Suspiro Sem Açúcar contains 247 kcal per 100 g. A serving, 30 g (30 g) provides about 74 kcal.

Roughly 43% of its calories come from carbohydrates, with 34% from protein and 23% from fat (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

247kcal per 100 g

21 gprotein

27 gcarbohydrates

6.3 gfat

74kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	247 kcal
Total fat L	6.3 g	8%
Saturated fat L	0.67 g	3%
Sodium L	173 mg	8%
Total carbohydrates L	27 g	10%
Dietary fiber L	43.3 g	155%
Total sugars L	2 g
Protein L	21 g	42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 34%
Carbohydrates 43%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein21 gin the top quarter of other foods (median 7.4 g)
Fiber43.3 gin the top quarter of other foods (median 1.8 g)
Sugars2 gbelow the median for other foods (median 3.2 g)
Fat6.3 gbelow the median for other foods (median 6.6 g)
Saturated fat0.67 gbelow the median for other foods (median 2 g)
Sodium173 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lá Ganexa
Barcode: 7898765400479
Label serving: 30 g
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Light Mayo SPAR	247	0.67 g	6.7 g	24 g
Roasted Mix Chowpatty	247	14 g	43.1 g	3.1 g
Truffle Glaze Di Bruno Bros.	247	0 g	60 g	0 g
White Wraps Simpson Pantry	247	7.6 g	42.9 g	6.9 g
Frirtsaus Traderjoe	247	3.3 g	14 g	20.7 g
Śliwki suszone bez pestek Carrefour	247	8 g	53.3 g	1.7 g
Sorvete De Brownie Bacio Di Latte	247	4.5 g	28.3 g	12.3 g
Marmolada wieloowocowa Stovit	247	0.67 g	57.3 g	0.67 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7898765400479. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.