How many calories are in sushi?

100 g of sushi has 156 kcal. Serving, 100 g (100 g): about 156 kcal.

How much protein is in sushi?

Sushi contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 4.5 g in serving, 100 g (100 g). About 12% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).

How many carbs are in sushi?

Sushi has 24 g of total carbohydrates per 100 g, including 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in sushi?

Sushi contains 4.5 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

How much sodium is in sushi?

100 g contains 708 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 17, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

sushi

Packaged product Meals and Dishes sushi4you

Sushi contains 156 kcal per 100 g. A serving, 100 g (100 g) provides about 156 kcal.

Roughly 62% of its calories come from carbohydrates, with 26% from fat and 12% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

156kcal per 100 g

4.5 gprotein

24 gcarbohydrates

4.5 gfat

156kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	156 kcal
Total fat L	4.5 g	6%
Saturated fat L	0.4 g	2%
Sodium L	708 mg	31%
Total carbohydrates L	24 g	9%
Dietary fiber	not reported
Total sugars L	4.6 g
Protein L	4.5 g	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 62%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.5 gin the lowest quarter of meals and dishes (median 10 g)
Sugars4.6 gabove the median for meals and dishes (median 2.6 g)
Fat4.5 gin the lowest quarter of meals and dishes (median 8.3 g)
Saturated fat0.4 gin the lowest quarter of meals and dishes (median 2.7 g)
Sodium708 mgin the top quarter of meals and dishes (median 433 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: sushi4you
Barcode: 5905386401784
Label serving: 100 g
Category: Meals and Dishes

Ingredients

Ingredients not reported.

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Octopus Dumplings Takoyaki	156	6.3 g	21.9 g	4.7 g
Loaded Taco Fry Bowl Clean Eatz	156	7.5 g	11.1 g	9 g
Lasagne Bolognese Boni	156	6.1 g	13 g	8.5 g
Pork Carnitas Tacos HEB	156	8.6 g	21.1 g	3.9 g
Breaded Chicken Burger (Air Fryer Meals) Americana Arabia	156	16 g	18 g	7 g
White Meat Chicken Egg Rolls Great Value	156	6.5 g	24.7 g	2.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5905386401784. License: ODbL 1.0 (Open Food Facts). Source record dated January 17, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.